Kashk salari: Healthy and authentic food of Birjandi
Kashk salari is one of the local and popular dishes of Birjandi in Iran, which can be used as dinner or lunch. The unique combination of cobs, meat and yogurt creates a nutritious food that gives you high energy and you can experience a new taste.
In Birjand, special dishes are prepared with kashk and ghare ghoroot, of which kashk salari is one of them, and the people of that region are very interested in their traditional dishes. This food has all kinds of vitamins and protein and is warm and suitable for cold seasons. This dish has three steps to prepare, but don’t worry, use our easy recipe and give your family a delicious meal.
Necessary ingredients for preparing Kashk salari: Healthy and authentic food of Birjandi
We have three steps to prepare the curd, and in this list of ingredients, we have written the three steps separately for you.
Ingredients for Kashk salari flour
| Flour | 3 Cups |
| Yogurt | 1 Cup |
| Black seed | 1 Spoon |
| Turmeric | 1 Spoon |
Ingredients for Kashk salari meat
| Meat | 300 Grams |
| Cob | Half a pint |
| Onion | 1 |
| Oil | 2 Spoons |
| Brewed saffron | 1 Spoon |
| Salt | As needed |
Ingredients for Kashk salari liquid
| Flour | 2 Spoons |
| Garlic | 2 Cloves |
| Walnuts | 5 |
| Brewed saffron | 1 Spoon |
| Salt, pepper, cinnamon | As needed |
| Water | As needed |
How to prepare Kashk salari: Healthy and authentic food of Birjandi
Step 1
First, we prepare the flour liquid, for this step, pour the yogurt in a bowl and add the flour step by step until it forms a paste and add turmeric and black seeds to it and mix together so that it does not stick to the hands.
Place these ingredients on a flat surface and leave them in the sun to dry. After drying, turn it into smaller pieces and grind the dried pieces and your curd powder is ready.
Step 2
Place the cob in water two hours before to remove the swelling, then put it on the heat together with the meat and 2 glasses of water. Add spices, onions and oil to it until the meat and cob are cooked and add saffron at the end.
Step 3
Put a suitable container on the heat and pour oil and add chopped garlic to it. After the garlic turns golden, add half a pint of water and after the garlic water evaporates, add the flour and the meat and cobs. When cooked, add saffron and walnuts to the garlic along with water and give time for the ingredients to combine completely and become thick.
Benefits of Kashk salari: Healthy and authentic food of Birjandi
- Contains plenty of vitamin B and iron
- High fiber
- Protein source
- Strengthen the immune system
- Contains calcium
- Energy source
Disadvantages of Kashk salari: Healthy and authentic food of Birjandi
- High cholesterol
- Flatulence
- Digestive problems and difficult digestion
- Allergy to dairy products
Conclusion
Kashk salari is a very nutritious food, which is an uplifting food due to the presence of saffron in it, and despite the presence of meat and walnuts, it has a warm character and is suitable for winter, and it can be eaten with bread for dinner and lunch. The curd in this dish can be prepared or prepared by yourself, and we have included the method of its preparation in this article, and you can keep it in the refrigerator for a long time. This food is very famous in Birjand and it is a healthy food that is better to experience and share your opinions.