Meygoo Polo(Shrimp Pilaf) a Different Iranian Seafood
Meygoo Polo(Shrimp Pilaf) is one of the delicious and nutritious dishes of the south of Iran and some Arab countries. This dish is rich in vitamins and phosphorus due to the presence of shrimp, which has a different taste with various spices. In the southern cities of Iran, this dish is considered a traditional and authentic meal.
Many people do not like shrimp because of its smell and appearance, but you only need to make this recipe once and you will become a fan of it. Various dishes are prepared with shrimp in Iran, the most famous of which are fried shrimp, grilled shrimp, and grilled shrimp.
Benefits of shrimp for the body
Shrimp is a type of aquatic animal that has many benefits, including calcium and phosphorus, omega-3, and various vitamins B12 and D. Because this creature grows in salty waters, it is mainly raised along the southern seas. And Iran has been able to have a great variety in their types in this regard.
To prepare Meygoo Polo(Shrimp Pilaf), large or small shrimp are used, and the type does not matter. In this article, small shrimp are used because they cook faster and you don’t need a lot of time to cook them.
Cleaning shrimp is one of the principles before using it in food, which you can do yourself, but many stores have cleaned and cleaned shrimp.
Ingredients for Meygoo Polo(Shrimp Pilaf) a Different Iranian Seafood
To do this, first clean the shrimp and completely remove the horns and skin, and be sure to remove the black vein on the back. This recipe is for 4 people.
| Rice | 4 Cups |
| Shrimp | 500 Grams |
| Garlic | 2 Cloves |
| Onion | 1 Pc |
| Salt, pepper, paprika, turmeric | As needed |
| Freshly chopped coriander | 2 Tablespoons |
| Infused saffron | As needed |
| Oil | As needed |
How to make Meygoo Polo(Shrimp Pilaf) a Different Iranian Seafood
Step 1
First, put the rice in water 2 hours before cooking to rest. Clean the shrimp and remove the black vein.
Step 2
Put a suitable container on the heat and pour one liter of water into it until it boils. Put the rice in the water and add a spoonful of salt to it. After 15 minutes, check the rice to see if its kernels have softened a little. Drain it.
Step 3
Put another container on the heat and add a little oil to it. Mash the garlic and add it to the oil along with the chopped onion until golden.
Step 4
Add the shrimp to the onion and fry and mix the coriander with various spices. Finally, add the brewed saffron and remove from the heat.
Step 5
Add a little oil to a pot and put any kind of stuffing you like in it, such as potatoes or bread, a rice scoop, then add some of the shrimp ingredients in it. Do this step by step and put it on a very low heat for 45 minutes until the food is ready.
This is the easiest and most delicious way to make Meygoo Polo(Shrimp Rice) that tastes very good.
Benefits of Meygoo Polo(Shrimp Rice) for the Body
- Strengthening Brain Function
- Improving and Strengthening the Cardiovascular System
- Strengthening the Body’s Immune System
- Strengthening Vision
- Strengthening Bone Growth
Disadvantages of Meygoo Polo(Shrimp Rice) for the Body
- Obesity and Weight Gain
- Kidney Problems
- Gout
- Allergies and Digestive Problems
- Food Poisoning
This dish is very similar to various Iranian rice dishes such as Esfenaj polo, Tahchin, Kalam polo, Somagh Polo, and Sateri polo. You just need to prepare the ingredients and place them between the rice.
Conclusion
Meygoo Polo(Shrimp Rice) is one of the famous dishes of Bushehr that is prepared in various ways. This dish is full of beneficial properties for the body. Shrimp is a marine animal that you can easily buy and use from stores. Due to the presence of various spices and saffron in this dish, it smells very good.
If you want a different dish with seafood, Meygoo Polo(Shrimp Rice) pilaf is a great option. The aroma of this dish will attract all your guests to eat it. This delicious dish is suitable for parties, dinner and lunch. You can easily prepare it at home and share your opinions with us.