Solianka: Russian soup filled with mortar
Solianka is a delicious dish from the soup family. Due to its raw ingredients, this soup can be a complete meal. Solianka is a traditional Russian soup that has been cooked and eaten in this country since ancient times. The deliciousness of this soup is very famous.
At YummCook.com we provide you with the easiest and best way to cook Solianka. You can prepare this soup full of energy at home. This food is consumed more in winter and is very useful for strengthening the immune system.
Necessary ingredients to prepare Solianka: Russian soup filled with mortar
You can use any kind of meat in this soup, we use veal here.
| Meat | 250 Grams |
| Butter | 200 Grams |
| Mushrooms | 5 |
| Sausage or ham | 200 Grams |
| Water | 3 Glasses |
| Flour | 1 Spoon |
| Olives | 200 Grams |
| Fragrant leaves | 5 |
| Tomatoes | 2 |
| Tomato paste | 2 Spoons |
| Chopped dill | 1 Spoon |
| Garlic | 2 Cloves |
| Pickled cucumbers | 2 |
| Salt, pepper, paprika | As needed |
How to prepare Solianka: Russian soup filled with mortar
Step 1
First, we put the deep dish on the heat and chop the meat into very small pieces. Chop the sausage or ham very finely. Put 100 grams of butter in the dish until it melts, then chop the onion and garlic and add it together. Put the meat and sausage in the dish and fry until their color changes a little.
Step 2
In another container, put another 100 grams of butter on the heat until it melts, chop the tomato and fry it along with the tomato paste and add it to the ingredients.
Step 3
Chop the mushrooms and olives and add them to the soup ingredients. Mix the flour in a bowl with cold water and add it to the ingredients along with the spices and chopped salted cucumber and dill. Then leave it for 1 hour until it is completely cooked.
Benefits of Solianka: Russian soup filled with mortar
- Strengthen the immune system
- Strengthening the digestive system
- Anti-inflammatory
- Rich in protein
Disadvantages of Solianka: Russian soup filled with mortar
- High sodium
- High cholesterol
- Digestive problems for people with stomach problems
In the end
Solianka is a very nourishing and energetic soup that you can cook with any kind of meat you like. The family of soups and stews are very useful for the body, especially during the period of illness. You can consume this soup a lot in winter because it strengthens It becomes body. Salty cucumber and aromatic vegetables are optional in this soup. You can change any type of ingredients according to your taste.