Tahchin: Easy home-cooked dinner

Tahchin is a very delicious and authentic Iranian dish that shines on the party table. The main ingredients of this dish are chicken and rice, which get a very pleasant aroma with good saffron.

Because of its beautiful color, This food gives a special look to your tables. At YummCook, we provide you with the easiest and best way to cook. All dishes are easy to cook here and you can prepare and enjoy it at home.

There are famous rice dishes in Iran, such as Chekdermeh, Dampokhti, and Somagh Polo, which are easy to prepare and have a very pleasant taste.

Necessary ingredients for preparing Tahchin: Authentic Iranian food

It is better to use local rice and use fresh chicken meat, of course, with a little taste, you can use other meats, but the originality of the dish is with chicken meat.

Rice	3 Cups
Chicken breast	1
Onion	1
Egg yolks	2
Yogurt abstract	1 Cup
Rose water	1 Spoon
Butter	50 Grams
Barberry	100 Grams
Powdered sugar	Half a spoonful
Melted saffron	4 Spoons
Salt, pepper, turmeric, cinnamon	As needed
Oil	As needed
Sliced ​​almonds and pistachios	As needed

How to prepare Tahchin: Authentic Iranian food

Place the amount of rice in water beforehand and let it rest for an hour.

Step 1

For Tahchin, first put the chicken breast in a dish on the heat and add some turmeric and cinnamon and two glasses of water until it is well cooked. Then chop the onion in it until the smell of the chicken is removed.

Step 2

After the chicken juice has completely settled and the chicken is cooked, cut it into small pieces and fry it with some oil in a pan. Add spices including salt, pepper, turmeric and cinnamon to the chicken until the chicken is golden in color. and make them attractive. After the spices are completely mixed with the chicken, we remove it from the heat.

Step 3

Put the pre-soaked rice in a pot of boiling water and add some salt to it. Boil for 10 to 15 minutes until it is half-boiled and drain.

Step 4

Add the egg yolks in a large bowl and mix until they come out of their shape, then add the condensed yogurt along with rose water and infused saffron, and then add the half-boiled rice to this mixture.

Step 5

Roast the washed barberry with powdered sugar in a small amount of oil.

Step 6

We put the pot that we have planned for the bottom on the heat. It is better that the pot is not small so that you can easily put the food back in a container. Then pour some of the rice mixture into it and press it with the back of the spoon so that it sticks together. And then we put some of the cooked barberry and chicken on the rice along with pieces of butter and again add some of the rice mixture and then a layer of meat. We continue this until the end of the ingredients.

Step 7

We put Tahchin on very low heat for 30 minutes to 1 hour until it is well brewed and cooked.

At the end, you can return it in a round container or tray.

The benefits of Tahchin

• Rich source of protein: Tahchin provides high-quality protein that helps build and repair muscles and tissues.
• Antioxidant sea: Tahchin contains ingredients rich in antioxidants, which help protect the body from free radical damage.
• Improve brain function and memory: Nutrients in Tahchin support cognitive health and enhance memory and focus.
• Strengthen the immune system: The combination of protein, vitamins, and minerals in Tahchin helps boost overall immunity

Disadvantages of Tahchin

• High fat and calories: Tahchin is rich in oil and butter, making it high in fat and calories.
• Unsuitable for diet: Due to its richness, Tahchin is not ideal for those following a low-calorie or weight-loss diet.
• Cardiovascular disease: Excessive consumption of Tahchin may increase the risk of heart disease because of its high fat content.

Conclusion:

Tahchin is an authentic Iranian food, which is famous for its aroma and taste. Most Iranians use this great food for their gatherings and to color their tables. Decorating with barberry, pistachio slices, and almonds creates a very beautiful painting. It shows the table. Also, you can easily prepare and enjoy this delicious food at home using this article.

Wikipedia

Frequently Asked Questions about Tahchin:

1- What is Tahchin?

Tahchin is a traditional Persian rice cake made with saffron, yogurt, eggs, and often layered with chicken or vegetables.

2- Is Tahchin healthy?

Tahchin can be nutritious because it contains protein and antioxidants, but it is also high in fat and calories.

3- Can Tahchin be made vegetarian?

Yes, you can make vegetarian Tahchin by using vegetables or mushrooms instead of meat.

4- How should I serve Tahchin?

Tahchin is best served hot, often accompanied by a fresh salad or yogurt on the side.

5- Can Tahchin be prepared in advance?

Yes, you can prepare Tahchin ahead of time and reheat it in the oven before serving.