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Ghormeh Sabzi Recipe with vegetables and Iranian rice

Authentic Ghormeh Sabzi Recipe (Persian Herb Stew)

Ghormeh Sabzi is the most famous Persian stew rich, aromatic, and full of love. Made with fresh herbs, tender meat, beans, and dried limes, this authentic recipe brings the traditional taste of Iran to your table.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 4 hours
Servings: 6 people
Course: Main Dish
Cuisine: Iranian, Persian
Calories: 420
Ingredients Method

Ingredients
  

  • 500 grams chopped fresh herbs parsley, leek, coriander, a little fenugreek, spinach optional
  • 300-400 grams stew meat lamb or beef, diced
  • 1 cup red beans or pinto beans soaked overnight
  • 3-4 dried limes Omani lemons
  • 2 large onions finely chopped
  • 1 tsp turmeric powder
  • 1 tsp black pepper
  • Salt- to taste
  • Oil- for frying

Method
 

  1. Step 1: Prepare the beans
  2. Soak the beans overnight in water to reduce bloating and help them cook faster. Drain before using.
  3. Step 2: Fry the herbs
  4. Finely chop the herbs. In a large pan, fry them in oil over medium heat until dark green and aromatic avoid burning. Proper frying is key to the perfect flavor.
  5. Step 3: Cook the meat
  6. In a separate pot, fry the chopped onions until golden. Add the meat and turmeric, then stir until browned and fragrant.
  7. Step 4: Combine ingredients
  8. Add the fried herbs and beans to the pot. Mix gently and pour enough boiling water to cover the ingredients by about an inch.
  9. Step 5: Add dried limes
  10. Pierce or halve the dried limes and add them to the pot. They release a sour aroma that defines Ghormeh Sabzi’s unique flavor.
  11. Step 6: Simmer patiently
  12. Cover and cook on low heat for 3-4 hours until the stew thickens and the oil rises to the surface. Adjust salt and seasonings before serving.