Go Back
Jarma, a traditional drink of Kyrgyzstan

Traditional Kyrgyz Jarma (Fermented Barley Drink)

Jarma is a refreshing and healthy traditional Kyrgyz beverage made from barley, water, and yogurt. Rich in probiotics, it’s a perfect summer drink and a nutritious alternative to sodas and energy drinks.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 12 hours
Servings: 4 people
Course: Drinks, Fermented Beverages, Traditional Recipes
Cuisine: Central Asian, Kyrgyz
Calories: 90
Ingredients Method

Ingredients
  

  • 1 cup barley flour or crushed barley
  • 4 cups water
  • 2 tablespoons plain yogurt or sour cream
  • ½ teaspoon salt

Method
 

  1. Wash and dry all utensils and measure ingredients.
  2. Boil 4 cups of water in a medium pot.
  3. Gradually add barley flour while stirring to avoid lumps.
  4. Lower the heat and simmer for 10–15 minutes, stirring occasionally, until it reaches a thin porridge consistency.
  5. Add ½ teaspoon salt and mix well.
  6. Remove from heat and let the mixture cool to room temperature.
  7. Stir in 2 tablespoons of yogurt or sour cream until smooth.
  8. Cover the container loosely and let it ferment at room temperature for 6–12 hours.
  9. Taste the drink; once mildly sour, refrigerate to stop fermentation.
  10. Strain for a smoother texture, chill, and serve cold.