Ash gholghol: Nutritious and simple food

Ash gholghol is the original food of Shushtar city in Iran, which has a long shelf life and is very tasty and nutritious. We will teach you the easiest cooking method here. This soup consists of beans and wheat, which is very useful for the body, and you should pay attention to put it in water beforehand to remove their bloating.

All the cities of Iran have special dishes such as Ash torsh, Dovga, Ash dango, which may have the same raw materials, but their cooking method and taste are different and they have many fans, and this dish is used more in winter.

Necessary ingredients to prepare Ash gholghol: Nutritious and simple food

This soup is prepared both with meat and without meat, and the presence of meat in it makes the soup stronger.

How to prepare Ash gholghol: Nutritious and simple food

Step 1

First, put all the beans in water for 24 hours and change the water several times to remove the swelling. Put a suitable container on the heat and add the wheat along with half the rice and water until it is cooked and soft.

Step 2

Cook all the beans separately because the cooking time for each one is different. Heat the fried meat and onion in a pot with water until it is cooked, and in a separate container, mash the cooked wheat together with the beans until pureed.

Step 3

Add turmeric along with some oil, salt, pepper and mint to the wheat and beans mixture and grate the cooked meat with the broth and add to the soup and drink.

Benefits of Ash gholghol: Nutritious and simple food

• Plenty of fiber
• Complete source of protein and various vitamins
• Strengthen the immune system
• Improve brain function

Disadvantages of Ash gholghol: Nutritious and simple food

• High calorie
• Bloating and digestive problems
• Drug sensitivities
• High sodium and uric acid

Conclusion

Ash gholghol is a healthy and useful food and it is the best option for those whose illness has weakened their body, and you can prepare a suitable meal for vegetarians by removing the meat from it. This food was used a lot in the region during the Corona period because it boosted the body’s immune system. It is suggested to cook this delicious food at home and share your opinions with us.