Dizi Recipe: Simple and Special Food at Home
Dizi Recipe or Abgousht is a traditional and authentic Iranian food. In every city and country, there are a number of dishes as the official food of that region that are not specific to a specific place and all the people of that country love it. Dizi is one of the most popular old Iranian dishes that has a very good aroma and taste.
The cooking time for the Dizi Recipe or Abgousht is a little long, but it is rich in vitamins and protein and the result is excellent. This dish is made with mutton and for this reason it has high protein and you must use fresh bones and meat.
In many cities, this delicious dish is cooked in special clay pots that make its good taste very desirable. This dish is very similar to Azerbaijani piti or Gheymeh Rizeh, but the more time you spend on this dish, the tastier and better it becomes.
Ingredients for the Dizi Recipe: Simple and Special Food at Home
This dish uses chickpeas and white beans, which, like all legumes, must be soaked in water the day before to reduce bloating.
This recipe is suitable for 4 people.
| Mutton with bones | 250 Grams |
| Mutton tail (mutton fat) | 100 Grams |
| Potatoes | 2 Pc |
| Chickpeas | 1 Cup |
| White beans | 1 Cup |
| Tomatoes | 2 |
| Tomato paste | 1 Tablespoon |
| Onion | 1 Large |
| Lemon juice or cucumber juice | As needed |
| Salt, pepper, turmeric, cinnamon | As needed |
How to make Dizi Recipe: Simple and Special Food at Home
Step 1
Put a suitable container on the heat and chop the onion and place it in it and add the meat along with the tail to the onions and fry until the color of the meat changes. Add two glasses of water to it and remove the foam after boiling.
Step 2
As mentioned earlier, soak the chickpeas and beans in water the day before to reduce their swelling. Remove the chickpeas and beans from the water and add them to the meat.
Step 3
Chop the tomatoes and add them to the ingredients along with the tomato paste according to the recipe we have posted on this site and add the necessary spices along with salt. Add 2 glasses of water to it and reduce the heat.
Step 4
Finally, peel the potatoes and chop them into large pieces and add them to the dish.
Close the lid of the container and it will take 2 to 3 hours to cook.
Benefits of Dizi Recipe: Simple and Special Food at Home
- Vegetable and animal protein
- Various vitamins including B, C, A
- High fiber
- Rich in energy
Disadvantages of Dizi Recipe: Simple and Special Food at Home
- High fat
- Increased blood pressure
- Heart problems
- Weight gain
- High bloating
Conclusion
Dizi Recipe or Abgousht may be prepared slightly differently in different cities of Iran and the ingredients inside it may be more added. For example, in many cities, plums are used for its flavor and wheat, but the original and old recipe for Dizi is this.
Dizi Recipe or Abgousht, which is a suitable and nutritious food for people with weak bodies. This food is prepared easily and without hassle and only requires a relatively long cooking time. Due to its heavy volume, this food is better used for lunch so that it is easier to digest.
This food is used with thick bread and vegetables and pickles and has a very good taste. It is better to prepare this beneficial food at home once a week and share your opinions with us.