Kabab Tabei Gusht: Cooking method without charcoal and fast

Kabab Tabei Gusht is a very delicious taste of kebab that does not need fire, charcoal and skewers and is prepared very quickly and easily. You can prepare the ingredients of this food and store it in the freezer and use it for a long time.

You can use different types of meat for pan grilling, we have used lamb meat in this article. You can use this dish as lunch or dinner with rice or bread.

At different times, we don’t have the possibility to make fire and charcoal, and you can easily prepare barbecue on gas flame without needing them. Chicken kobideh or Kobideh Gosh is one of the famous types of kebabs in Iran, which has many fans, and Kabab Tabei Gusht is one of them.

Necessary ingredients to prepare Kabab Tabei Gusht: Cooking method without charcoal and fast

You can use chicken or veal in this recipe, just make sure that your meat has little fat.

How to prepare Kabab Tabei Gusht: Cooking method without charcoal and fast

Step 1

First, grate the onion with a small grater and put it in a strainer to separate the juice and keep it.

Step 2

Combine dehydrated onions with minced meat and add spices such as salt, pepper, turmeric, paprika and saffron to the meat. Add to the meat at this stage and at the end of the work. Mix the ingredients well with your hands so that they become sticky, and then cover the container with plastic and put it in the refrigerator for 1 hour.

Step 3

Put a suitable container on the heat and add a small amount of oil along with the tomato paste and onion juice that we kept before. Cut the tomatoes and put them in the paste until it cooks a little. Cut the green pepper and put them on it. Your sauce is ready.

Step 4

Put a frying pan on the heat and grease its bottom and spread the meat ingredients completely on it and it should not be too thick. Close the lid until it is fully cooked and after it is fried, cut it into smaller pieces and turn it over so that the meat is cooked on the other side. At the end, put the prepared sauce on the meat and you can eat it with rice or bread.

Advantages of Kabab Tabei Gusht: Cooking method without charcoal and fast

• Rich in iron
• A variety of B vitamins and high protein
• Strengthen the immune system
• High energy
• Suitable for treating anemia
• Improve brain function

Disadvantages of Kabab Tabei Gusht: Cooking method without charcoal and fast

• High calorie
• Heart problems
• Digestive problems
• Difficult to digest
• Allergy to protein

Conclusion

Kabab Tabei Gusht is one of the best Iranian dishes that does not take much of your time. This food is excellent for children, which strengthens their body. Like many kebabs, pan grill does not have a lot of fat and does not need oil. Make this delicious dish and share your thoughts with us.