Khiar shoor: Easy pickled cucumber recipe at home
Khiar shoor(Persian Pickled Cucumbers)
Khiar shoor is one of the most delicious foods and fast food seasonings that is used a lot. This delicious seasoning is used the most in Asian and Middle Eastern countries. Khiar shoor can also be prepared with acidic ingredients, which, in addition to being unhygienic, have many risks for the stomach. You can easily prepare this delicious seasoning at home with only a few available ingredients.
Like Torshi labou, pickled cucumbers are used as a snack alongside Iranian dishes. If you enjoy traditional Persian flavors like Khiar Shoor, you might also want to explore other authentic dishes such as Ghare Ghoroot. This unique recipe offers a delicious taste that perfectly complements pickled cucumbers and adds variety to your meals.
Necessary ingredients to prepare Khiar shoor
| Cucumber | 2 kg |
| Salt | 1/4 glass |
| water | 2 liters |
| Garlic | 5 pcs |
| Hot and sweet pepper | 5 pcs |
| Black pepper | As needed |
| Vinegar | Half a glass |
| Dill and tarragon | In small quantities |
Recipe for Khiar shoor: Easy pickled cucumber recipe at home
To prepare khiar shoors, it is better to use small cucumbers with thin and fresh skin, and the important point in this recipe is that. You can use as much or as little of the mentioned ingredients as you like. For example, the amount of garlic or the amount of pepper is completely tasteful because it makes it spicy.
Step 1
Wash and disinfect the desired amount of cucumber along with the aromatic vegetables you have, then dry with a towel. Because cucumbers and vegetables are wet, it causes the salted cucumbers to mold.
Step 2
Put the water and salt on the heat until it boils and the salt dissolves in it, then remove it from the heat and let it cool down.
Step 3
In a bottle or jar with a tightly closed lid, put the cucumbers together with vegetables, garlic, and pepper in the jar.
Step 4
We add salt water and vinegar to the cucumbers. Pay attention that the amount of vinegar has a great effect on the final taste of the pickled cucumber, and if the salty taste is more delicious for you, add less vinegar, or if you like the sour taste, add more vinegar.
Step 5
At the end, close the lid of the jar tightly so that air does not enter the jar and place it in a cool place away from direct sunlight. The pickles can be used after a week.
Khiar Shoor (Persian Pickled Cucumbers)
Ingredients
Method
- Prepare the Cucumbers and Herbs: Wash cucumbers and herbs thoroughly, then dry completely to avoid mold.
- Make the Brine: Boil water and salt until dissolved. Remove from heat and let cool to room temperature.
- Fill the Jar: Place cucumbers, garlic, herbs, and peppers into a clean glass jar with a tight-fitting lid.
- Add Brine and Vinegar: Pour cooled brine and vinegar over cucumbers until fully submerged. Adjust vinegar based on taste preference (more for sour, less for salty).
- Seal and Store: Close the lid tightly to prevent air from entering. Store in a cool, dark place away from sunlight.
- Wait and Enjoy: Your Khiar Shoor will be ready after about 7 days. Refrigerate after opening.
Health Benefits of Khiar Shoor (Persian Pickled Cucumbers)
- Rich Source of Antioxidants
Khiar Shoor is made from fresh cucumbers that naturally contain antioxidants such as vitamin C, beta-carotene, and flavonoids. These compounds help protect the body from free radicals, reduce oxidative stress, and may lower the risk of chronic diseases like heart disease and cancer.
- Supports Diabetes Control
Pickled cucumbers can play a role in balancing blood sugar levels. The vinegar used in fermentation has been shown to improve insulin sensitivity and help reduce spikes in blood glucose after meals. For people with type 2 diabetes, consuming small amounts of pickled vegetables may help in long-term blood sugar management.
- Aids in Weight Loss
Khiar Shoor is very low in calories but provides a strong, tangy flavor that can satisfy cravings for salty snacks. Eating a small portion before meals may help reduce appetite and promote satiety, which makes it easier to manage weight. In addition, the probiotics in fermented pickles can help improve metabolism and gut health, further supporting weight control.
- Improves Digestive Function
One of the biggest advantages of fermented foods like Khiar Shoor is their probiotic content. These beneficial bacteria promote a healthy balance of gut microbiota, which is essential for proper digestion. Regular consumption of Khiar Shoor can help reduce bloating, improve nutrient absorption, and maintain overall digestive health.
- Prevents Constipation
Cucumbers are naturally rich in water and dietary fiber. When they are pickled, they still retain much of this fiber, which helps regulate bowel movements. Combined with probiotics from the fermentation process, Khiar Shoor can prevent constipation and support a healthier digestive system.
Disadvantages of Khiar Shoor (Persian Pickled Cucumbers)
- Increased Blood Pressure
Khiar Shoor is usually prepared with a high amount of salt (sodium). Consuming it regularly in large quantities can raise blood pressure, which may be harmful for individuals with hypertension or those at risk of cardiovascular issues.
- Causing Swelling and Bloating
The high sodium content in pickled cucumbers can cause the body to retain water. This leads to swelling in the hands, feet, or face, as well as bloating in the stomach. People sensitive to salt may feel these effects more strongly.
- Dehydration
Ironically, although cucumbers are naturally hydrating, pickling them in salty brine may have the opposite effect. Too much sodium can disrupt the body’s fluid balance, leading to dehydration, especially if Khiar Shoor is eaten without enough water.
- Increased Risk of Heart Disease
Long-term overconsumption of salty pickled foods can contribute to heart-related problems. Excess sodium is directly linked to an increased risk of heart disease and stroke. Eating Khiar Shoor in moderation and balancing it with fresh vegetables can reduce this risk.
Conclusion
Khiar shoor is a very delicious seasoning next to fast food. You can prepare a crispy, delicious, and healthy pickled cucumber at home by following the important points in this recipe. You can store this seasoning in the refrigerator for about 2 to 3 months. Use more than There are many disadvantages of Khiar shoors.
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