Khoresht Sak: A different dish with spinach
Khoresht Sak is an original and famous food in the north of Iran, which has a unique taste. The color and appearance of this dish is very attractive. This stew is served with rice, which can be served with pickles and salad. This dish is very easy and its main ingredients are chicken and spinach.
Traditional and original foods always have many fans everywhere in the world. This food has many properties, the presence of fiber and protein is one of its advantages for the body. The taste of this food is optional, that is, it can be eaten sweet or sour. At YummCook.com, we teach you the easiest and best way to cook this dish.
Necessary ingredients to prepare Khoresht Sak: A different dish with spinach
You can use lamb instead of chicken. We have used chicken meat here. The use of fresh ingredients has a great impact on the quality of food.
Chicken meat | 1 Kilo |
Cooked peas | 1 Cup |
Spinach | 2 Kilos |
Flour | Half a cup |
Onions | 2 |
Garlic | 3 Cloves |
Salt, pepper, turmeric | As needed |
Dry mint | 1 Spoon |
How to prepare Khoresht Sak: A different dish with spinach
Step 1
Cut the chicken into smaller pieces and fry in hot oil until golden.
Step 2
Put a suitable container on the heat and pour a small amount of oil in it. Chop the onions and add them to the oil along with the chopped garlic until it changes color a little. Then add the dry mint to the onions along with some flour. Chop the spinach and add it to the onion along with the cooked peas and fry.
Step 3
After the spinach becomes a little softer, add the chickens along with the spices. Add a small amount of water to this dish and cook for 30 minutes. Your stew is ready and you can eat it with the rice you have already cooked.
Tip: You can use plum or pomegranate paste for a better taste of this dish.
Benefits of Khoresht Sak: A different dish with spinach
- Protein source
- High fiber
- Strengthen the immune system
- Blood sugar control
Disadvantages of Khoresht Sak: A different dish with spinach
- Digestive problems
- Flatulence
- Eating disorder
In the end
The use of vegetables is very useful. It is better to use fresh vegetables in our meals. Spinach is a very characteristic vegetable that can be used to prepare very delicious dishes. Khoresht Sak is one of these useful foods. We suggest you prepare this authentic food at home and enjoy eating it.