Kuku Gerdu: Easy and quick recipe

Kuku Gerdu is one of the fast and easy Iranian foods that has many properties and helps the brain function better. Walnut has a warm character, and one of its most important features is the presence of omega-3, which has many benefits for the body. The best time to consume walnuts is in the morning when it is eaten with breakfast.

Kuku Gerdu can be consumed in dinner and lunch or even as a snack, and the recipe is very easy to prepare. This nutritious food is highly recommended for children and is very useful for strengthening memory and improving growth and strengthening bones.

Eggs are used in the recipe of all Kuku such as KukuTareh or Kuku Adas, the protein in which is very useful, and children who are not interested in eggs can use this valuable food for them with this dish.

Necessary ingredients for preparing Kuku Gerdu: Easy and quick recipe

Kuku Gerdu is one of the famous dishes in the north of Iran, which is very popular like Fasanjan.

How to prepare Kuku Gerdu: Easy and quick recipe

Step 1

First, put the potato in some boiling water until it cooks a little and becomes softer, and after cooking, grate it. Grate the onion and take its juice and mix it with potatoes.

Step 2

Break the eggs separately in a bowl so that they are not black and mix well with potatoes and onions. Chop the walnuts and add them to the potatoes and add the spices and baking powder to the ingredients and mix well.

Step 3

Add sugar at this stage and don’t worry about the sweetness of this food because sugar has no effect on its sweetness and do not remove it.

Step 4

Put a container on the heat and add some oil in it and after the oil heats up, put the cocoa ingredients in it with the help of a spoon until one side is fried and after it is fried, turn it over with a suitable spatula until it The side of the food should also be fried.

Note: Do this on low heat so that it does not burn or darken.

Benefits of Kuku Gerdu: Easy and quick recipe

• High antioxidant
• Rich in omega 3
• Protein
• Improve brain function and strengthen memory
• Bone strength and growth improvement
• Heart health
• High fiber
• High energy

Disadvantages of Kuku Gerdu: Easy and quick recipe

• High cholesterol
• Digestive problems
• Food allergies

Conclusion

Kuku Gerdu is a very useful food, but you should note that excessive consumption of any type of food may cause problems. You can eat this dish as a meal with bread or use it as an appetizer at parties and be sure to experience its delicious taste and share your opinions with us.