Lavashak recipe: quick and unforgettable taste

Lavashak Recipe is one of the best homemade snacks that you can easily prepare at home during the summer season. This delicious food is made from sweet and sour fruits such as pomegranates, peaches, apples, plums, apricots and cherries. Fruits that have many benefits for the body and with this method you can use it all year round.

Various fruits are harvested in Iran during the summer season and are not available in other seasons of the year. Lavashak Recipe is a food that preserves the taste of these fruits for you in other seasons of the year. Lavashak, like Ghare ghoroot and Torshak, has many fans in Iran.

Can you make lavashak at home?

Lavashak is rich in vitamins and minerals. In addition, it is high in fiber, which is beneficial for everyone. Its most important benefit is stimulating the digestive system and relieving constipation. You just need to use less salt or sugar when preparing it.

The taste of the Lavashak recipe is completely tasteful; for example, for a sweet taste, prepare sweet and sour fruits with sour fruits. Make fruits such as pomegranate, peach, plum, yellow plum, etc. at home.

Necessary ingredients to prepare Lavashak recipe: quick and unforgettable taste

Tip: You can use several fruits together in this recipe and adapt the taste of Lavashak to your taste. If you like it sour, add more sour fruits, and if you like it sweet, increase the amount of sugar.

Fruits (apples, plums, pomegranates…)	in the necessary amount
Salt	as needed
Sugar	as needed

How to make Lavashak Recipe: quick and unforgettable taste

Step1

First, wash and disinfect the fruits to be pickled, and if they are like apples, chop them and put them in a pot on the heat until they drain and cook.

Step2

Add salt and sugar according to your food taste; even you can use lemon juice in it.

Step3

Pass the cooked fruits through a strainer, or if they do not have cores and skins, crush them with a pestle and make a puree.

Step4

Put it on the heat for twenty minutes until it thickens, and spread the desired ingredients in the tray.

Tip: You can use greaseproof paper or plastic on the tray. Then spread the ingredients on it and place a thin layer of the ingredients on the tray.

Step5

You can put the tray in the sun or in the oven. Then, after two to three days in the sun, if it doesn’t stick to your finger, you can cut it and store it in the refrigerator or in a dry and cool place.

Advantages of Lavashak recipe: quick and unforgettable taste

• It relieves constipation because it is rich in fiber
• Prevention of fatigue
• Blood pressure control
• Control of cancerous tumors
• Weight Loss

Disadvantages of Lavashak recipe: quick and unforgettable taste

• Dehydration due to sodium and potassium
• Exacerbation of gastric reflux
• Gradual loss of tooth enamel
• Increase in blood pressure due to the salt in it

In the end

Lavashak recipe is a delicious snack as a diet. As you know, consuming too much of it is harmful. It should be noted that this food can be easily prepared in the market, but its healthiness is not known.You can easily prepare many delicious fruits at home in the form of Lavashak and enjoy eating them for a long time.