Salad kalam: Quick and easy salad
Salad kalam is one of the most special and simple international salads, and it is prepared in many countries, and its main ingredient is cabbage, which is rich in different vitamins and potassium, which is necessary for all of us to consume.
Salad kalam is prepared in different ways, we will teach you one of its most delicious flavors here, and it requires very simple ingredients, which, in addition to the properties of cabbage, are high in protein and fiber. This salad has an attractive appearance for dinner and lunch.
Necessary ingredients to prepare Salad kalam: Quick and easy salad
In this salad, you can use pickled cucumber, which gives a good salty and sour taste to the salad, and of course, you can see the simple and easy pickled cucumber(Khiar shoor) tutorial on this site.
| White cabbage | 1 |
| Pickled cucumbers | 3 |
| Boiled potatoes | 2 |
| Cooked chicken breast | 200 Grams |
| Mayonnaise | Half a pint |
| Peas | 100 Grams |
| Cooked corn | 100 Grams |
| Pepper | As needed |
How to prepare Salad kalam: Quick and easy salad
Step 1
First, chop and combine all the ingredients such as cabbage, potatoes, and pickled cucumbers, and chop the cooked chicken breast completely and mix it with the rest of the ingredients and add the corn and peas to them.
Step 2
Mayonnaise can be combined alone or with yogurt for less fat and add black pepper to it and stir and add to the salad ingredients and mix together.
Step 3
You can put the ingredients in the refrigerator for 2 hours so that they cool down and their flavors and aromas combine, and you can also use olives or red cabbage in this salad.
Advantages of Salad kalam: Quick and easy salad
- Potassium
- Vitamin A, C and B
- Iron
- Magnesium
- Improve bone and joint pain
- Skin and hair health
- Healing stomach ulcers and constipation
Disadvantages of Salad kalam: Quick and easy salad
- Digestive problems
- High fat
- Flatulence
- Sodium
Conclusion
Salads are an important part of healthy foods and appetizers, and Salad kalam is one of them, which has many fans and its variety is very large. White cabbage has a lot of properties and the fresher it is, the better its quality and taste, and it can be used as a seasoning for this salad with olive oil and sauce, and it is a very delicious vegetarian dish by removing the chicken from it. We suggest you prepare this delicious salad and share your opinions with us.