Somagh Polo: Food rich in antioxidants

Somagh Polo is an authentic Iranian dish that is prepared from sumac and has a different taste and a very beautiful color. Due to the many properties of Somagh, this food is considered a useful medicine for the body and can be used in meals to prevent many diseases.

Somagh is a very useful food that is a strong antioxidant due to its abundant vitamin C and can be used as a tea. The main ingredient of this dish is rice, which you can eat as dinner or lunch. Enjoy its sour taste and use it in parties because of its beautiful color and give your tables a lot of charm. Yummcook.com teaches you the best and easiest way to cook this delicious dish.

Necessary ingredients for making Somagh Polo: Food rich in antioxidants

This dish is prepared from Somagh powder and use good quality rice to cook it and note that this recipe is for 2 people.

How to prepare Somagh Polo: Food rich in antioxidants

Step 1

First, put the rice in water for 2 hours so that the water penetrates it so that you can prepare soft and high-quality rice, and after this time, put a suitable container on the heat and pour twice as much water in it. After it boils, put the rice in the water and add a spoonful of salt to it and drain the rice after 15 minutes.

Step 2

Grate the onion and mix it with minced meat and salt, pepper, turmeric, and ball it into very small balls and fry it in a small amount of oil. Pay attention that the meat changes color and does not dry out.

Step 3

Combine some of the drained rice with saffron and grease the bottom of the dish and pour the saffron rice in it and place some of the round meats on it and combine the rest of the rice with Somagh powder and again the round meats. place on it. You can do this in several steps to give your food a very beautiful appearance.

You can eat this dish with salad, Yogurt and fresh vegetables.

Benefits of Somagh Polo: Food rich in antioxidants

• High antioxidant
• Vitamin C
• Improve the condition of diabetes
• Cholesterol reduction
• Improve muscle pain

Disadvantages of Somagh Polo: Food rich in antioxidants

• Weight loss
• Lower blood pressure
• Digestive problems
• Drug interaction
• Sensitivity

In the end

Somagh Polo is a very useful food and medicine, it is better to include it in the foods you use and enjoy its benefits. You can use sumac as a spice in chicken and fish or brew it as a tea and drink it. The use of Somagh is very effective in the cold season. Healthy foods have a great impact on your body’s health and energy. Make this delicious dish at home and share your thoughts with us.