Torshi Anbeh Recipe (Mango pickle): The best and strongest pickle

Torshi Anbeh Recipe is one of the best and most delicious Iranian pickles, which has many properties due to the warm nature of the mango. Mango fruit is found in abundance in Pakistan, Afghanistan and India and has a very hot taste. This pickle, like Torshi labou, has many fans in Iran, and its delicious taste gives you a lot of energy.

In Yummcook, we teach you how to prepare all kinds of food in the simplest way, and mango pickle is one of them. You need green mangoes that are a bit firm for this. You can eat pickled mango with different foods and increase or decrease its spiciness according to your taste.

How to prepare Torshi Anbeh Recipe (Mango pickle): The best and strongest pickle

In this pickle, you should use green mango and kale so that it is a little hard so that it does not become soft and crushed after preparation.

Green mangoes	2 Pc
Tomatoes	2 Pc
Indian stamp extract	1 Glass
Vinegar	1 Glass
Garlic	2 Cloves
Sesame oil	1 gGlass
Turmeric	As needed
Coriander seeds	As needed
Black seeds	In the required amount
Salt and pepper	As needed

How to prepare Torshi Anbeh Recipe (Mango pickle): The best and strongest pickle

Step 1

First, grate the tomatoes until pureed and put them in a suitable container on the heat until the juice dries up.

Step 2

Peel the mangoes and cut them into smaller pieces and add them to the tomatoes. After the mangoes become a little softer, remove from the heat to cool.

Step 3

Put another container on the heat to prepare the special sauce for this pickle. Put the Indian stamp extract in a pot with vinegar and grate the garlic and add it to the Indian stamp and add salt, pepper, turmeric and coriander seeds along with black seeds.

Step 4

Add chopped mangoes and tomatoes to the sauce you prepared and remove it from the heat when it boils.

Step 5

After the mango pickle cools down, put it in the intended container and cover it with sesame oil so that it does not mold.

Note: this Torshi Anbeh Recipe does not need a long rest and can be used after a few hours.

Benefits of Torshi Anbeh Recipe (Mango pickle): the best and strongest pickle

• Strong antioxidant
• High fiber
• Reduce inflammation
• Rich in vitamin C

Disadvantages of Torshi Anbeh Recipe (Mango pickle): The best and strongest pickle

• Digestive problems
• Tooth decay
• Lower blood pressure
• Kidney problems

Conclusion

Torshi Anbeh Recipe is one of Iranian snacks that you can use with all kinds of food. Mango is an imported fruit in Iran, which is very popular in summer, and by preparing mango pickle, you can have it available for a long time, and it must be stored in the refrigerator and in a cool place. If you prepare this pickle with green mangoes, it has a sour taste, and if you prepare it with yellow and sweet mangoes, it will give you a sweet pickle. Be sure to check it out and share your thoughts with us.