Paneer Khurma Recipe: A Creamy and Flavorful Indian Curry

If you are interested in Indian food, you must have heard of Paneer Khurma Curry, a soft, tender dish that melts in your mouth. This dish is a combination of fresh cheese, tomato sauce, and cream, cooked with aromatic Indian spices such as curry, cardamom, and turmeric. A very colorful and fragrant dish that has a soft and creamy texture, and every bite is full of flavor and energy.

Paneer Kurma is not only one of the most popular vegetarian dishes in India, but it is also served as a special and party dish in many restaurants. You can prepare this delicious dish at home in less than half an hour and enjoy eating it. Next, we will learn together how to make Creamy Paneer Curry like Indian chefs, so that when you put it on the table, everyone will be amazed by its aroma and taste.

What is Paneer Khurma?

Paneer korma curry is a delicious and traditional Indian dish made with a combination of fresh paneer, creamy tomato sauce, and aromatic spices. This dish has a mild, sweet, and slightly spicy flavor and is usually served with bread or rice. India is the land of fragrant and colorful spices that make the simplest dishes delicious and attractive. You can also eat this delicious dish with Zeera Rice, which is a unique combination of cumin and curry aroma.

Preparation and Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Serves: 4

Ingredients for Creamy Paneer Curry

In this dish, it is better to use fresh, soft and unsalted cheese to create a balanced and pleasant taste when combined with the creamy sauce and spices.

Fresh cheese (Paneer)	200 Grams
Onions	2 Medium
Tomatoes	2 Medium
Thick yogurt	1/2 Cup
Cream	1/4 Cup
Grated garlic and ginger	1 Teaspoon
Curry powder	1 Teaspoon
Turmeric	1/2 Teaspoon
Coriander powder	1 Teaspoon
Red chili powder	As needed
Cardamom and cinnamon (optional)	As needed
Salt	As needed
Oil or butter	2 Tablespoons
Chopped coriander leaves	For garnish

How to make Indian Easy Paneer Curry at Home

Step 1: Prepare the sauce base

Chop the onions and fry them in a pan with a little oil until golden. Then add the garlic and ginger and fry for about 1 minute to release their aroma.

Step 2: Add tomatoes and spices

Add chopped tomatoes to the pan and let them soften and thicken. Now add spices, including curry powder, turmeric, coriander powder, red chilli powder, and a pinch of salt. Sauté for a few minutes on low heat until the aroma of the spices rises.

Step 3: Add yogurt and cream

Reduce the flame and add yogurt and cream to the mixture, and stir continuously until the yogurt does not curdle and a thick and creamy sauce is obtained.

Step 4: Add cheese

Add cheese pieces (cubed) to the sauce and let it simmer with the sauce for about 5 minutes to absorb the flavor of the spices.

Step 5: Garnish and serve

Finally, sprinkle some fresh coriander leaves on the dish and serve it with naan bread or basmati rice.

Important tips for making Paneer Khurma tastier

• Use fresh homemade cheese for a softer texture.
• If you don’t like the spicy taste, reduce the red chili.
• Adding a little almond powder or ground almonds will make the sauce thicker and more festive.

Benefits of Paneer Khurma for the body

1. Rich in protein and calcium:

Due to the presence of fresh cheese, this dish is a very good source of vegetable proteins and calcium.

Protein helps in the growth and repair of body tissues, and calcium plays an important role in strengthening bones and teeth. Therefore, this dish is an excellent choice for growing children and people who are highly physically active.

2. Contains healthy fats and B vitamins:

This dish uses cream, yogurt, and sometimes some oil or butter, which are sources of healthy fats and B vitamins. These ingredients strengthen the nervous system, maintain healthy skin and hair, and provide sustained energy throughout the day.

3. Suitable for providing energy to the body and muscle growth:

Creamy Paneer Curry is an energy-rich food that has a balanced combination of carbohydrates, protein, and healthy fats. For this reason, consuming it after physical activity or as a main meal can help restore energy and grow muscles.

4. Vegetarian but nutritious food:

If you are a vegetarian, Indian Vegetarian Curry Recipe is one of the best sources of non-meat protein. The cheese and yogurt in this food provide the nutrients needed by the body without the need for other animal products.

Disadvantages of Paneer Khurma for the body

1. High calories due to the presence of cream and oil:

Cream, yogurt, and sometimes butter or oil are usually used in the preparation of Easy Paneer Curry at Home, which makes this food relatively high in calories. It is okay to consume it occasionally, but if you are on a diet or controlling your calorie intake, it is better to balance its amount.

2. Not suitable for people with high cholesterol:

The cream and butter in this dish are sources of saturated fats, which can increase blood cholesterol levels if consumed in large quantities. People with a history of heart disease or high cholesterol should try lighter versions of this dish, such as with low-fat yogurt or by omitting the cream.

3. Possible heartburn due to high spice:

Like many Indian dishes, Paneer Khurma uses aromatic spices such as chili, curry, and ginger. If you have a sensitive digestive tract or suffer from acid reflux, it is best to reduce the amount of spicy foods to avoid heartburn or heaviness in the stomach.

4. May be heavy for nighttime digestion:

Due to the combination of cream and cheese, this dish may be a bit slow to digest, especially if eaten at dinner. It is best to eat it at lunch or early evening so that the body has enough time to digest.

Serving suggestion

Indian Vegetarian Curry Recipe can be served with naan, chapati, or steamed basmati rice. Add a squeeze of fresh lime juice for a more unique taste.

Conclusion

Paneer Khurma is one of the popular Indian dishes that has a mild, creamy, and slightly spicy taste. If you love curry dishes and are looking for a delicious and nutritious vegetarian dish, then you should definitely try this dish. This dish is a great option for vegetarians, and the aroma of spices and the soft texture of the paneer will make you fall in love with it with just one bite. What is the famous food of your city?

Frequently Asked Questions about Paneer Khurma

1. What kind of cheese is used in Paneer Khurma?

Fresh paneer cheese is used, which is soft, unsalted, and made from full-fat milk.

2. Can I make Paneer Khurma without cream?

Yes, you can replace cream with thick yogurt or cashew paste for a lighter version.

3. What is the best side dish for Paneer Khurma?

It tastes amazing with naan, chapati, or basmati rice.

4. How can I make Paneer Khurma less spicy?

Simply reduce the amount of red chili powder and garam masala in the recipe.

5. Can I store Paneer Khurma for later?

Yes, keep it in an airtight container in the fridge for up to 2 days and reheat gently before serving.