Vavishka: Easy and fast food
Vavishka is a type of meat dish that originates from the north of Iran, which is very popular because it is both easy and quick to prepare and is suitable when you don’t have enough time to cook. A food rich in protein that is beneficial for body health. And it takes little time and materials to prepare it at home.
This dish is very energetic and colorful and fragrant, which attracts every viewer and its main ingredients are meat, which you can use mutton or chicken and eat with rice or bread. Follow Yummcook.com to prepare this easy dish.
Necessary ingredients to prepare Vavishka: Easy and fast food
You can prepare Vavishka with chicken meat, just cut the chicken meat into small pieces and prepare it in the same way.
Minced meat | 300 Grams |
Tomato paste | 1 Spoon |
Tomatoes | 2 |
Onions | 2 |
Garlic | 2 Cloves |
Potatoes | 2 |
Salt, pepper, turmeric | As needed |
Oil | As needed |
How to prepare Vavishka: Easy and fast food
Step 1
Put a suitable dish on the heat and pour two spoons of oil in it and chop the onion and add it to the oil until it turns golden and chop the garlic and add it to the onion and add spices and salt to it. to combine with onion and garlic.
Step 2
At this stage, add the meat and combine it with the onion until the color of the meat changes, and after the color of the meat changes, chop the tomatoes and add them to the ingredients until they become a little softer, and after the tomatoes are soft, you can add the tomato paste to Add ingredients. Place the lid of the dish on it so that it is cooked well and you can add half a cup of water to cook this food well.
Step 3
Cut the potato into squares and fry it with a small amount of oil until it turns golden and after the Vavishka is cooked, put the fried potatoes next to it.
Advantages of Vavishka: Easy and fast food
- Rich in protein
- Types of vitamins
- Blood sugar control
- High calorie
- Skin and hair health
Disadvantages of Vavishka: Easy and fast food
- High cholesterol
- Heart problems
- Digestive problems
- Weight gain
In the end
Vavishka is a traditional and nutritious food that is a complete food to strengthen the body and can be used as a lunch and dinner meal and eaten with rice or bread. Note that healthy foods have a great effect on the health of the body and Vavishka is a healthy food that you can easily prepare at home in a short time.