Ash Dango: Local and simple soup

Ash Dango is a local and traditional food of the western cities of Iran, which is cooked from the vegetables of the same region. has a special aroma and taste and has many benefits for the body. Soups are mostly prepared in the winter season because it is a warm food and is suitable for the body and strengthens it in times of illness and cold.

In different cities of Iran, special soups are known for the same city, in which vegetables or raw materials that grow in that area are poured into the soup, and beans have many vitamins in them, which are very useful. In Yummcook.com, you can learn these famous dishes and prepare them easily at home.

Necessary ingredients for preparing Ash Dango: Local and simple soup

In this soup, two types of native vegetables are used, called leek and leek, which are found in the mountainous regions of western Iran. People prepare and dry these vegetables during the growing season so that they can use them easily throughout the year.

How to prepare Ash Dango: Local and simple soup

Step 1

First, put all the beans in water the night before to remove the swelling so that it does not cause stomach pain, and it is better to change the water every few hours and put a suitable container on the heat and put all the beans and wheat Add inside the dish along with water until they are completely soft and cooked, and of course you can add beans step by step, for example first peas which need more time, then beans and after that you can add wheat, lentils and mung beans.

Step 2

Put another dish on the heat and chop the onions and pour a small amount of oil in the dish and then add the onions to it until it turns a little golden and then chop the leeks and chives and add them to the onions. Add and after its color becomes a little darker, add spices to it.

Step 3

Add the fried vegetables and onion to the cooked beans and after 1 hour you can remove the soup from the heat and decorate it with hot onion and dry mint and drink it after it cools down a little.

Benefits of Ash Dango: Local and simple soup

• High fiber
• Vitamin B
• Improve bone health
• Liver and digestive system health
• Sugar control

Disadvantages of Ash Dango: Local and simple soup

• High bloating
• Digestive problems
• Difficult to digest

In the end

Ash Dango is a completely vegetarian food and due to the presence of legumes, it is rich in protein and vitamins and is useful for the body and is the best option for vegetarians. It is a complete food that can be used as a dinner or lunch. you can eat this delicious.

Prepare the beans you like and if you don’t have wheat, use wheat semolina. We suggest you prepare this delicious dish and share your opinion with us.