Ash Kulaneh: The hearty and simple food of Kurdistan

On Sep 3, 2024

Ash Kulaneh or Kulane grain Ash is one of the best foods to strengthen the body, which is cooked in Kurdistan. This soup is prepared on the occasion of the eruption of the baby’s first tooth and is one of the traditions of the Kurdish people, which has a high taste and quality. Very easy ingredients such as beans and meat are used in it. In this article, we will teach you the best and easiest way to cook this good food, so stay with Yummcook.com

You can eat this food in different meals and it takes a long time to prepare the raw materials, and since beans are used in it, you must prepare the raw materials in advance and then proceed to prepare this food.

Necessary ingredients to prepare Ash Kulaneh: The hearty and simple food of Kurdistan

Put all beans and wheat in water two days before, so that their bloating disappears and does not cause digestive problems.

Wheat	250 Grams
Peas and beans	1 Cup
Lentils	Half a cup
Minced meat	As needed
Meat broth or pen juice	3 Glasses
Onion	3 Pc
Dry aromatic herbs	2 Spoons
Salt, pepper, turmeric	As needed
Red pepper powder	As needed

How to prepare Ash Kulaneh: The hearty and simple food of Kurdistan

Step 1

First, put the wheat, peas and beans in water 2 days before and change the water several times so that the swelling of the beans disappears and the wheat sprouts.

Step 2

Cut two onions into wedges and fry them in oil until they become golden. Drain the peas and beans and add them to the onions. After 2 hours, add the wheat and lentils to them and add the broth along with it. Add spices to them.

Step 3

In the meantime, grate a number of onions and combine with minced meat and fry in oil in very small circles. Add the dried aromatic vegetables to the beans and add the meatballs to the soup and gently stir it with a large spoon.Your soup can be eaten after half an hour.

Benefits of Ash Kulaneh: The hearty and simple food of Kurdistan

Protein source
Plenty of fiber
Strengthen the immune system
Energizing and strengthening bones

Disadvantages of Ash Kulaneh: The hearty and simple food of Kurdistan

High bloating and digestive problems
Weight gain

In the end

Ash Kulaneh or Ash Dandani is an original and delicious food that can be used as a meal throughout the year, and by removing the meat, it is a vegetarian food suitable for dieters and vegetarians. This food is a suitable option for children who are underweight and has many properties. You can also prepare this delicious soup at home and share your opinions with us.