Bolani: Crispy and delicious Afghani bread

Last updated Jun 23, 2024

Bolani is a very delicious fried bread of Afghanistan. This bread may be baked in other countries under different names, but it is one of the official Afghan breads, whose pleasant taste and aroma are really attractive.

One of the advantages of this bread is that All its ingredients are easily found in every home and we at YummCook.com try to teach you this delicious bread in the easiest way. Bolani is the best option for a hearty dinner or breakfast.

Necessary ingredients for making Bolani: Crispy and delicious Afghani bread

Bolani is a delicious type of bread that you can prepare the ingredients inside it to your taste, for example, use pumpkin or potato.

Flour	Three cups
Salt	As needed
Water	A cup
Onions	100 Grams
Spinach	100 Grams
Coriander	100 Grams
Leek	100 Grams
Oil	As needed (for frying)
Salt, pepper, turmeric, coriander seeds	As needed
Garlic	Two cloves

How to prepare Bolani: Crispy and delicious Afghani bread

Step 1

First, mix flour, water and some salt in a deep bowl and knead for a few minutes until it becomes smooth. If the dough is loose, add some flour, or if it is hard, add some water. We cover the dish with a cloth and let it rest for 30 minutes.

Step 2

We chop the washed vegetables and fry them with garlic and spices for 5 minutes until they become soft. (You can also use pumpkin or mashed potatoes)

Step 3

Make the dough into small balls and spread them thinly and circularly on the tray.

Step 4

Pour some of the desired vegetables on it and connect its two sides together. Pour oil on one side and put it on the heat and fry both sides of the bread. You can also cook the bread in the oven so that it is not greasy.

Benefits of Bolani: Crispy and delicious Afghani bread

High fiber
Easy to digest
Contains iron, calcium and vitamin B
Beneficial function of the heart

Harms of Bolani: Crispy and delicious Afghani bread

High calorie
High fat if fried with oil
Weight Gain

In the end

Bolani can be a diverse and delicious bread for you. You can use the ingredients inside it from meat or different vegetables. One of the advantages of this bread is that it can be prepared quickly and you can eat it very quickly and easily for dinner with pickles.