Baghali Ghatogh: A delicious taste of authentic Iranian food
Baghali Ghatogh is a Persian dish rich in fiber and, This dish is straightforward and has a different taste that you can eat as a stew with rice. The main ingredients of this dish are beans. This food is completely vegetarian, which is suitable for people who are on a diet or are vegetarians. At Yummcook.com , we teach you the easiest cooking method so that you can easily prepare a variety of dishes at home. Baghali Ghatogh beans are very nutritious and useful for the body.
If you’re interested in exploring more traditional Iranian dishes beyond vegetarian stews like fava bean stew, don’t miss Sirabi a rich and hearty dish made from slow-cooked tripe, seasoned with spices and herbs. While Persian stew showcases the fresh and herbaceous flavors of northern Iran, Sirabi offers a deep, savory taste that reflects the country’s love for comforting, slow-cooked meals.
What is Baghali Ghatogh?
Baghali Ghatogh is a traditional Persian stew from northern Iran, made with fava beans, dill, garlic, and eggs. It’s a simple, hearty, and vegetarian-friendly dish, usually served with steamed rice. Known for its fresh herb flavor and comforting texture, it’s a staple in Iranian home cooking, especially in the Gilan region.
Necessary ingredients for preparing Baghali Ghatogh: Persian fava bean stew
Beans must be skinless, so remove the skin beforehand. You can peel it during the bean season and keep it in the freezer so that it is easily available whenever you need it.
| Bean | 500 Grams |
| Dry dill | 6 Spoons |
| Garlic | 5 Cloves |
| Eggs | 2 |
| Salt, pepper, turmeric | As needed |
| Butter | 100 Grams |
| Water | As needed |
How to Prepare Baghali Ghatogh: Persian fava bean stew
Step 1: Fry the Garlic and Beans
Place a medium pot over medium heat and add the butter. Once it melts, add the chopped garlic and Fry until fragrant and golden. Add the peeled fava beans and stir-fry for about 2 minutes to coat them in the butter and garlic flavor.
Step 2: Add the Spices and Dill
Mix in the dried dill, turmeric, salt, and pepper. Pour in enough water to cover the beans slightly more than the amount of ingredients. Stir gently, cover the pot, and let the beans cook on low heat until they become soft and tender.
Step 3: Add the Eggs
Once most of the liquid has evaporated and the stew starts to release its oil, crack the eggs directly into the pot. You can either stir them in for a scrambled texture or leave them whole to poach. Cook for a few more minutes until the eggs are set to your liking.
Serving Tip:
Serve Baghali Ghatogh hot with steamed Persian rice (Chelow). It pairs wonderfully with pickled vegetables or a side of plain yogurt for a complete, authentic Iranian meal.
Baghali Ghatogh: Authentic Persian Fava Bean Stew
Ingredients
Method
- Melt butter in a pot, cook chopped garlic until fragrant, then add peeled fava beans and fry briefly.
- Mix in dried dill, turmeric, salt, and pepper. Add water slightly above the beans and simmer until soft.
- Crack in the eggs, cook to your liking, and serve hot with Persian rice.
Benefits of Baghali Ghatogh: Iranian vegetarian recipes
Baghali Ghatogh isn’t just flavorful, it’s packed with nutrients that make it a healthy choice for any diet:
- High in fiber: The fava beans in this dish support digestion and help you feel full longer.
- Rich in iron and minerals: Perfect for boosting energy levels and supporting a healthy immune system.
- Loaded with vitamins: Dill and garlic add essential vitamins and antioxidants that promote overall wellness.
- Plant-based protein: Thanks to the beans and eggs, it’s a great source of natural protein for vegetarians.
Disadvantages of Baghali Ghatogh: Things to Keep in Mind
Although fava bean stew is a healthy and protein-rich dish, a few people may experience mild side effects:
- Bloating: Fava beans can cause gas or bloating in some individuals, especially if not cooked well.
- Digestive issues: People with sensitive stomachs may find legumes hard to digest.
- Drug interactions: Fava beans can interfere with certain medications, such as those used for Parkinson’s disease (MAO inhibitors).
- Favism caution: Individuals with G6PD deficiency should avoid fava beans.
Conclusion:
Baghali Ghatogh is a nutritious vegetable food, and because of the presence of eggs, it also contains protein. This food is suitable for vegetarians or people who have a special diet. In Iran, this food is cooked in the northern cities of this country. Bean is a legume, which is very nutritious. We suggest you prepare this delicious food at home and share your opinion with us.
Frequently Asked Questions About Baghali Ghatogh
1– What is Baghali Ghatogh made of?
Baghali Ghatogh is a Persian stew made with fava beans, fresh or dried dill, garlic, eggs, and turmeric. It’s a popular dish from northern Iran, often served with rice.
2– Is Baghali Ghatogh vegetarian?
Yes, Baghali Ghatogh is a vegetarian-friendly meal. It’s made without meat, and the combination of beans and eggs provides plenty of plant-based protein.
3– Can I make Baghali Ghatogh without eggs?
Absolutely! You can skip the eggs to make it fully vegan. The stew will still be delicious and flavorful, especially if you use extra dill and garlic.
4– What type of beans are used in Baghali Ghatogh?
Traditionally, peeled fava beans (broad beans) are used. If fresh fava beans aren’t available, you can use frozen or dried ones after soaking them overnight.
5– What should I serve with Baghali Ghatogh?
It’s best served with steamed rice (especially Persian rice), pickled vegetables, or plain yogurt for a balanced and traditional Iranian meal.