Tas Kebab recipe: A simple and nutritious dish

Tas Kebab is one of the authentic Iranian dishes that has a very long history and is prepared in most cities of Iran. The cooking method is almost the same in all regions and only the initial ingredients may differ.

Tas Kebab is a healthy food without added sugar and fat, one of the positive points of which is that it is not fried in oil. This food is a great option during illness or for the elderly or children because it is nutritious. Yummcook.com

Ingredients for Tas Kebab recipe: A simple and nutritious dish

In this recipe, instead of mutton, you can also prepare it with chicken meat and be sure to use lean meat or fillet.

How to make Tase Kebab recipe: A simple and nutritious dish

Step 1

First, put a suitable container on the heat and pour a spoon of oil in it. Cut the onions into any shape and size you like and put them in the oil. After the onions become transparent and light, cut the meat into very small pieces and add it to it until it changes color. Add 2 glasses of water to it until the meat is completely cooked and soft.

Step 2

After the meat is cooked, cut the carrots and potatoes into small pieces and add them to the meat.

Step 3

Put another container on the heat and pour a spoon of oil in it, add the tomato paste in it and fry it, add salt, pepper and turmeric to it and add to the meat ingredients. Frying the tomato paste in oil will make it beautiful.

Step 4

Cut the tomatoes into circles and place them on the ingredients, reduce the heat, close the lid of the pot, and let it cook well over low heat for 30 minutes.

If the amount of water in the container decreases, add more water because this food should be juicy.

Benefits of Tas Kebab for the body

• Rich in protein
• Various minerals and vitamins
• Enhance growth and weight in children
• Strengthen the immune system
• Strengthen skin and hair

Disadvantages of Tas Kebab for the body

• High calories
• Saturated fat
• Difficulty digestion and digestive problems
• Weight gain

Conclusion

Tas Kebab is one of the best and most delicious Iranian foods, its taste is different from all types of kebabs, and it does not require fire or charcoal to prepare it. You can use turnips or pumpkin in this dish. The benefits of this food are many, but note that overindulging in any type of food may have side effects. Prepare this delicious and easy dish and share your thoughts with us.