Best lentil burger recipe: Vegetarian protein

Best lentil burger recipe is a very good alternative to meat burgers that tastes very delicious. This food is completely vegetarian and is a complete food source for people who have trouble consuming meat protein or are vegetarians. Lentil burgers are suitable for dinner or lunch and are an attractive and useful food for children. The main ingredients of this burger are lentils and chickpeas, which are rich in vitamins.

Fast foods and sandwiches have many fans all over the world, and children and adults love these types of foods. Because fast food foods are fried, they may be unhealthy, and it is better to prepare them at home with peace of mind. In this article, we have prepared the best lentil burger recipe for you.

Lentil: Vegetarian protein properties

Lentils are from the legume family, which is harvested in different types and has a wide variety. This attractive food is a source of protein and is an excellent option for vegetarians. In addition, it is a source of potassium and vitamins B1 and B2. These vitamins have a great effect on the body’s metabolism and play an important role in strengthening red blood cells.

Lentil consumption is recommended for bone health and strength. Vitamins such as B3 and B6 are also present in this food, which play an important role in health and hormone regulation.

The protein in lentils strengthens muscles, and the magnesium and high fiber in lentils improve the digestive system. This nutrient has very high properties and can be used in various dishes such as Kuku Adas or Adas polo or lentil soup and in various salads for dinner or lunch.

Ingredients for Best lentil burger recipe: Vegetarian protein

Lentils and chickpeas are used for this burger, which, like all legumes, must be soaked in water for 1 day to reduce bloating and the water must be changed several times.

Lentils	Half a cup
Chickpeas	Half a cup
Parsley	Half a cup
Coriander	Half a cup
Spring onions	Half a cup
Garlic	2 Cloves
Onion	1 Large
Baking powder	1 Teaspoon
Salt, pepper, turmeric	As needed
Ground cumin	As needed

How to make Best lentil burger recipe: Vegetarian protein

Step 1

First, drain the chickpeas and lentils that you have put in water the night before and put them on the heat for 1 hour until cooked and soft. Remove them from the water and after cooling, puree them with an electric meat grinder or grinder.

Step 2

Add aromatic vegetables such as coriander, parsley and spring onions to the ingredients and puree them again with an electric meat grinder or grinder until it becomes a smooth paste.

Step 3

At this stage, add spices and cumin to the ingredients and knead by hand, and in the last stage, add baking powder and mix together.

Note: To prevent your ingredients from separating during baking, it is better to put them in the refrigerator for a few hours. If your dough is soft and thin, add a little flour to it.

Step 4

Put the appropriate container on the heat and add a little oil to it, and make circles of the ingredients like burgers and fry them in the oil on both sides. Your lentil burger is ready and enjoy with lettuce and tomatoes.

Benefits of Lentil burger for the body

• Rich in vegetable protein, which is essential for repairing body tissue.
• High fiber to improve the digestive system
• High iron and prevent anemia
• Potassium and magnesium to control blood pressure
• High antioxidants

Disadvantages of Lentil burgers for the body

• High bloating
• Digestive problems and allergies
• Constipation

Conclusion

Best lentil burger recipe is one of the healthiest foods for different ages from children to the elderly. This burger is very easy and you need little time to prepare it. Prepare the lentil burger in advance and store it in the freezer and fry it when necessary and eat it.

This dish is suitable for vegetarians because no meat is used in it, but it is completely protein-rich. Lentil burgers are sandwich rich in vitamins that are suitable for snacks and you can easily prepare it and share your opinions with us.