Chekdermeh : traditional food of Turkmenistan

Last updated Aug 4, 2025

Chekdermeh

Chekdermeh is a rice dish that is very tasty and colorful. This dish is related to Turkmenistan and is a favorite of Turkmens. This dish has a very simple recipe that you can easily prepare at home and eat for lunch or dinner.
Chekdermeh is prepared from mutton and rice. Fresh meat makes the food very tasty and delicious, so make sure to use fresh meat. People of this country cook this dish for occasions and parties. Stay with YummCook.com for the recipe of this delicious dish.

A great way to complement the rich flavors of Chekdermeh is by enjoying it with Ghare Ghoroot, a traditional fermented dairy product known for its tangy taste and digestive benefits. This pairing highlights the unique culinary traditions of Central Asia.

Necessary ingredients for preparing Chekdermeh: traditional food of Turkmenistan

It is better to use good quality rice and fresh meat than in Chekdarmeh. You can also use special rice spices for its taste and it is completely tasteful.

Rice	5 Cups
Mutton	500 Grams
Onion	One
Salt, pepper, turmeric	As needed
Tomato paste	3 Spoons
Water	4 Cups

How to prepare Chekdermeh: Traditional food of Turkmenistan

Step 1

First, we put the rice in water and a small amount of salt to rest for 1-3 hours.

Step 2

Chop the mutton into medium pieces. Put a deep dish on the heat and chop the onion and fry it in a small amount of oil until golden. Then add the meat to the onion and add the spices and tomato paste to it and pour the water in the dish and let it cook. Let the meats cook well for 30 minutes.

Step 3

Take the soaked rice out of the container and add it to the meat. Make sure that there is not too much water in the meat so that the rice becomes loose. Approximately 1 knuckle should be on top of the rice. First, increase the heat until it boils, then reduce the heat. Reduce the heat and put the lid on the container to cook with a low flame. The water of the rice should dry up and the rice should be well cooked and soft.

Tip: You can use lamb’s tail and fat instead of oil at the beginning to make your food fragrant.

Benefits of Chekdermeh: traditional food of Turkmenistan

High fiber
Energy supply of the body
Rich in protein
Vitamins and minerals

Disadvantages of Chekdermeh: traditional food of Turkmenistan

High cholesterol
Saturated fat
Heart problems
Digestive problems

What is Chekdirme?

Chekdirme is a hearty and flavorful rice-based dish that blends tender meat, rice, and a mix of fresh vegetables and aromatic spices. Often considered the national dish of Turkmenistan, Chekdirme is a staple at family gatherings, celebrations, and festivals.

The name Chekdirme roughly translates to “pulled apart” or “separated” in Turkmen, referring to the way the rice and meat are combined yet retain distinct textures and flavors. Unlike some other rice dishes where ingredients are mashed together, Chekdirme keeps the elements well-balanced and separated, creating a complex yet harmonious taste.

Ingredients and Flavors of Chekdirme

One of the reasons Chekdirme is beloved in Turkmenistan traditional food is its balance of flavors and textures. The dish combines:

Rice: Usually long-grain rice like basmati, prized for its fluffiness.
Meat: Lamb or beef are commonly used, cut into chunks or strips.
Vegetables: Onions, carrots, tomatoes, and sometimes potatoes.
Spices: A blend of black pepper, cumin, coriander, and turmeric.
Herbs: Fresh herbs like parsley or dill enhance aroma and flavor.
Oil: Traditionally, sheep tail fat or vegetable oil is used for richness.

The slow cooking method allows the meat to become tender, while the rice absorbs the flavors of the spices and meat broth, resulting in a savory, colorful, and aromatic dish.

Chekdirme in the Context of Turkmenistan Food Culture

In Turkmenistan food culture, Chekdirme holds a special place. It’s often the centerpiece of family meals and festivities, symbolizing unity and abundance. Traditionally, the dish is prepared in large quantities for weddings, holidays like Nowruz (Persian New Year), and other social gatherings.

Sharing Chekdirme is also a demonstration of hospitality, a core value in Turkmen culture. Guests are welcomed warmly and invited to enjoy generous servings of this dish alongside traditional bread, yogurt, and sometimes dried fruits or nuts.

Other Popular Turkmenistan Food Recipes to Explore

If Chekdirme piques your interest in Turkmenistan recipes, you’ll be glad to know the country has many other delicious dishes worth trying:

1. Ichlekli

A savory meat pie made with layers of dough, ground meat, onions, and spices. Ichlekli is a popular street food and snack.

2. Shashlyk

Turkmen-style skewered and grilled meat, similar to kebabs, usually served with raw onions and bread.

3. Gutap

Thin, stuffed flatbreads filled with pumpkin, meat, or herbs, often enjoyed with sour cream or yogurt.

4. Dumplings (Manti)

Steamed meat-filled dumplings served with garlic sauce or sour cream.

What is Chekdermeh and where does it originate from?
Chekdermeh is a traditional rice dish from Turkmenistan known for its colorful presentation and rich flavors. It is a beloved part of Turkmen cuisine.
What are the main ingredients used in Chekdermeh?
The primary ingredients of Chekdermeh include rice, meat (usually lamb or beef), vegetables, and a blend of spices that give it a distinctive taste.
How is Chekdermeh traditionally prepared?
Chekdermeh is traditionally cooked by layering meat and vegetables with rice, then slow-cooked to allow the flavors to meld together, resulting in a savory and aromatic dish.
Is Chekdermeh suitable for special occasions or everyday meals?
Chekdermeh is versatile and can be served both as a festive dish for special occasions and as a hearty meal for everyday dining.

In the end

Chekdermeh is a complete and full of energy food, whose origin goes back to Turkmenistan. Of course, it is cooked with different names in the surrounding countries. We suggest that you make this convenient food at home and enjoy eating it. This food is especially for It is great for children who have problems with malnutrition.