Easy Hummus recipe: A rich Arabic dessert
Easy Hummus recipe is one of the best and most famous Arabic desserts made with chickpeas. This dessert or appetizer has many properties due to the presence of chickpeas and sesame seeds. One of its most important properties is strengthening bones and hair.
Hummus is consumed in the south of Iran as a traditional and authentic appetizer. Chickpeas are one of the most famous legumes in the world, with which various types of foods and dishes are prepared. Famous dishes with chickpeas are Felafel, Lablabi, and Nokhod polo, the recipe for which is available in Yummcook.
All legumes must rest in water for several hours before use to reduce their bloating. Chickpeas are also one of them that requires a lot of time to rest in water and cook. Another important ingredient in this dessert is sesame seeds, which have many properties.
Sesame is rich in calcium and minerals that are beneficial to the body, which are essential for strengthening the skin and hair. It is found in abundance in Iran and Arab countries and has a very warm nature.
Ingredients Easy Hummus recipe: A rich Arabic dessert
Hummus recipe is suitable for 4 people, and for each additional person, add one-time the ingredients. Soak the chickpeas in water the night before to reduce bloating.
| Chickpeas | 1 Cup |
| Sesame flour | 4 Tablespoons |
| Olive oil | 4 Tablespoons |
| Garlic | 4 Cloves |
| Salt, pepper | As needed |
| Parsley | As needed |
How to make the Easy Hummus recipe: A rich Arabic dessert
Step 1
Put the chickpeas in water the night before and change the water several times. Then put them in water with 4 cloves of garlic and heat for 2 hours until fully cooked.
Step 2
Remove the chickpeas from the water and peel them. To do this, use large chickpeas so that their skin can be easily removed. Grind the unpeeled chickpeas with cooked garlic until they become puree and paste.
Step 3
Add lemon juice and olive oil to the ingredients along with salt and pepper and mix. Next, mix two tablespoons of water with the flour. If your dessert is too thick, use more water.
Finally, use parsley as a decoration on the dessert.
Practical tips for making Easy Hummus recipe
Use canned, cooked chickpeas instead of raw chickpeas.
A pressure cooker to cook the chickpeas in less time.
Use spices and flavorings of vegetables and peppers or any other spices.
You can also use various types of cheese to decorate this dessert.
Grilled bread is used to serve this dessert.
You can store hummus in a sealed container in the refrigerator for a week.
Benefits of Hummus for the Body
- High Antioxidants
- High Fiber
- Strengthens the Immune System
- Strengthens and Strengthens Bones
- Controls Blood Sugar
- Lowers Cholesterol
- Source of Protein
Disadvantages of Hummus for the Body
- High Sodium
- High Bloating and Intestinal Problems
- Allergies
- High Calories Due to the Presence of Olive Oil and Butter
Conclusion
Easy Hummus recipe is one of the best and most useful desserts in the world that has many benefits and is also a great food for children.
Hummus recipe is a traditional Lebanese dish and is also consumed in Arab countries, especially southern Iran. This dessert is very simple and easy to prepare at home and requires few ingredients.
You can use this dessert as an appetizer or as a snack and enjoy eating it. Prepare this dish with this recipe and share your thoughts with us.