Fish Soup Recipe: Fragrant Seafood

There are Fish soup recipes in all coastal countries, and Turkey is one of them. This delicious soup is made with fish meat, which is loved by many because it is healthy and rich in omega-3. Seafood dishes such as shrimp pilaf(Meygoo Polo) and shrimp stew are among the most famous in the Middle East.

Fish and other types of seafood naturally have a strong smell, so various vegetables and spices should be used to make their taste and aroma pleasant. While fish is often consumed fried or steamed, this recipe will give you a whole new and delightful fish experience.

Why is Fish soup a good food?

Soup is a light and nutritious dish suitable for all ages-from children to the elderly-and can be served as an appetizer or a light dinner. Consuming fish is important due to its many health benefits, including its high omega-3 content. For seafood lovers, fish soup is one of the best options.

Ingredients for Fish soup recipe for 4 people

Although fish can have a strong smell, this recipe will help you make a healthy and fragrant soup at home.

How to make fish soup: Healthy Appetizer

Step 1

Clean the fish, using only the meat, and remove the head and tail. Cut the fish into smaller pieces and season with lemon juice, salt, and pepper. Let it sit for 15 minutes to help remove any odor.

Step 2

Place a suitable pot over medium heat and add butter or oil. Chop the onion and sauté it until golden. Then, chop the carrots and celery, add them to the pot, and cook for 5 minutes.

Step 3

Add water and the bay leaf. Chop the potatoes and tomato, then add them to the pot along with salt, pepper, and saffron or turmeric. Let the soup simmer for about 20 minutes until the vegetables are soft.

Step 4

Add the seasoned fish to the soup and cook on low heat for 10 minutes. Avoid overcooking, as the fish may break apart. Finally, adjust the salt, pepper, and lemon juice to taste.

Benefits of Fish soup for the body

• Rich source of omega-3: Reduces inflammation, improves brain function, and supports heart health.
• High in protein: Easily absorbed by the body and beneficial for muscle growth, tissue repair, and energy.
• Boosts the immune system: Combining fresh fish with carrots, celery, and tomatoes provides vitamins A and C along with essential minerals.
• Low in fat: Ideal for those who want to lose weight or maintain a healthy diet.

Disadvantages of fish soup for the body

• Allergies: Some people may be allergic to fish or seafood.
• Unpleasant smell: If the fish is not fresh or not seasoned properly, the smell can be off-putting.
• Short shelf life: Best enjoyed fresh, as storing it too long can affect taste and texture.
• Small bones: Improper filleting can leave small bones that pose a choking hazard.

Conclusion:

Fish soup is a healthy and nutritious dish with a rich flavor that seafood lovers will enjoy. By combining fish with fresh vegetables and aromatic spices, you can create a delicious and fragrant meal. Try making it at home and enjoy a new seafood experience.