Gheymeh Rizeh: An easy way to prepare it with chickpeas

Gheymeh Rizeh is an authentic food of Isfahan, which is very hearty and quick to prepare, and it is a very good option when you don’t know what to prepare for dinner or lunch. The raw material of this dish is minced meat.

In this dish, chickpea flour is used, which is also used in sweets and many instant foods, and it has many properties that give a very good taste to the minced meat in this dish. This dish is similar to broth, with the difference that it is prepared much earlier. Use Yummcook.com to cook useful and easy dishes.

Ingredients for Gheymeh Rizeh: An easy way to prepare it with chickpeas

In this dish, instead of chickpea flour, you can combine a small amount of half rice with ground rice.

How to prepare Gheymeh Rizeh: An easy way to prepare it with chickpeas

Step 1

First, combine the minced meat with spices, chickpea flour and dry aromatic vegetables and make it into balls the size of walnuts. It is better to fry the meat in a small amount of oil so that it does not open in the food and remains in a round shape so that it only changes color.

Step 2

Put a suitable dish on the heat and add oil and chop the onion and fry. Cut the potatoes into small squares and add them to the onions to fry a little.

Step 3

Puree the tomato and add it to the onion and potato along with the tomato paste and give it 15 minutes. If the tomato juice is dry, you can add a small amount of water to it. Add the round meats to the ingredients and close the lid of the container and it can be used after 30 minutes and you can enjoy it with bread and fresh vegetables.

Advantages of Gheymeh Rizeh: An easy way to prepare it with chickpeas

• Protein source
• Plenty of iron
• Energizing
• Strengthen the immune system
• Antioxidant
• Fiber
• Bone strengthening

Disadvantages of Gheymeh Rizeh: An easy way to prepare it with chickpeas

• High cholesterol
• Weight gain
• Digestive problems

In the end

Gheymeh Rizeh is an original and traditional food that is better to prepare at home once a week so that you can benefit from its benefits for the body. An extremely delicious food that even children enjoy eating. In this dish, sheep meat is used, but you can use low-fat meats, and it is also an excellent food for strengthening the immune system and is suitable for any season of the year. Make Gheymeh Rizeh at home and write us your comments.