Kalam polo easy recipe (Cabbage pilaf): fast at home

Kalam polo easy recipe, which is the original dish of Shiraz in Iran, that all the people of this country love this simple and delicious dish, and the way to cook it may be slightly different, so in this article, we will teach you the easiest method.

Cabbage has many properties, the most important of which is high fiber. Cabbage is available in the market in two colors, red and white, and white color is used for Kalam polo, and fresh cabbage should be used in this dish. Many cabbage dishes such as Salad kalam and Dolme kalam can be prepared with cabbage. Some people may not like the smell of cabbage, but with this cooking method, you can give a very good smell to the food.

Necessary ingredients for Kalam polo easy recipe (Cabbage pilaf): fast at home

In this method, we will teach you the easiest and fastest way to cook cabbage, and to make it faster, let the rice rest in water for 2 hours.

How to prepare Kalam polo easy recipe (Cabbage pilaf): fast at home

Step 1

First, put a suitable dish on the heat and after it is hot, chop the onion and put it in oil, and after 2 minutes, add the minced meat and stir until the meat changes color, and then add the marinades. .

Step 2

After the meat is roasted, chop the cabbages and add them to the meat until the color of the cabbage becomes glassy and remove from the heat after 5 minutes.

Step 3

Boil water in a pot and add the rice that you have already put in the water to the boiling water along with a little salt and drain it after the rice kernels are cooked a little.

Step 4

Pour a little oil in a separate pot, and if you like potatoes in the bottom of the pot, put a sheet of potato on the bottom and put a layer of rice and a layer of ingredients in the pot and put it on a low flame until it boils. Your food is ready in 40 minutes.

(Note: you can also use tomato paste in this dish)

Advantages of Kalam polo easy recipe (Cabbage pilaf): fast at home

• Rich in fiber
• Source of vitamins, protein and minerals
• Reduce inflammation
• Improve brain function
• Improve heart health

Disadvantages of Kalam polo easy recipe (Cabbage pilaf): fast at home

• Increased bloating
• High fat
• Weight gain
• Sodium and stimulation of kidney problems

Conclusion

Kalam polo easy recipe is very easy to prepare and you only need to cook it correctly. Cabbage is also useful for children and by cooking this food you can give them all kinds of vitamins. Due to high swelling in cabbage, if you use cumin in it, it will remove swelling.

Cabbage is also useful for the intestines because of its high fiber, and those who suffer from constipation can use this food. Make this delicious dish and share your opinion with us.