Kuku Adas: A protein food without meat

Kuku Adas is the simplest Iranian dish that you can easily prepare at home. Of course, in other countries, this dish may have a different name, but here we will teach you the Iranian cooking method.

This food is the best option for people who are vegetarians or cannot eat meat. Its raw materials are easily available. It is rich in iron and fiber, which is very useful for children. At Yummcook.com we will provide you with the easiest and best way to cook Kuku Adas.

Necessary ingredients to prepare Kuku Adas: A protein food without meat

This dish can be cooked in two ways, with and without potatoes, which we have prepared for you here without potatoes.

How to prepare Kuku Adas: A protein food without meat

Step 1

Put the lentils in water for a few hours to remove the swelling. Put them in a container on the heat and boil them with water for 1 hour until they are cooked. Of course, it depends on the type of lentils. If they become soft and cooked sooner, remove them from the heat and let them cool down. Drain the lentils until Drain the water completely.

Step 2

In a suitable container, grate the onion and separate its juice, then add the eggs along with the desired spices and chopped parsley to the onion and mix until it is uniform.

Step 3

At this stage, you have to mash the lentils. For this, you can use a meat grinder or a tool like a meat grinder. After you have completely pureed the lentils, add the eggs and mix until a soft dough is formed.

Note: If your ingredients are too soft, you can use bread flour to make them hard.

Step 4

Heat a suitable frying pan and add oil. After the oil is hot, take the size of a walnut and spread it with the help of your palm and fry it on both sides.

The best way to get extra oil is to put the fried Kuku Adas on a napkin so that the extra oil is absorbed by the napkin.

You can eat this food with bread and vegetables.

Benefits of preparing Kuku Adas: A protein food without meat

• Protein source
• Fiber
• Low calorie
• Suitable for diet
• Strengthen the immune system

Disadvantages of cooking Kuku Adas: A protein food without meat

• High bloating
• Digestive problems
• Fod poisoning
• High fat due to frying in oil

In the end

Kuku Adas is a food from the Kotlet family, which is very useful for the body. In this dish, lentils are used instead of meat. You can experience a delicious meal by adding another type of potato. The world of food is very wide. Better than ever, prepare a variety of healthy foods at home so that you are always full of energy.