Lavashak recipe | quick and unforgettable taste

Last updated Aug 11, 2025

Lavashak recipe

Lavashak Recipe is one of the best homemade snacks that you can easily prepare at home during the summer season. This delicious food is made from sweet and sour fruits such as pomegranates, peaches, apples, plums, apricots and cherries. Fruits that have many benefits for the body and with this method you can use it all year round.

If you’re a fan of traditional Persian snacks like Lavashak, you might also enjoy Sheer Yakh — a creamy and refreshing Afghan-style ice cream that’s perfect for hot summer days.

Various fruits are harvested in Iran during the summer season and are not available in other seasons of the year. Lavashak Recipe is a food that preserves the taste of these fruits for you in other seasons of the year. Lavashak, like Ghare ghoroot and Torshak, has many fans in Iran.

Can you make lavashak at home?

Yes, with the easy Lavashak recipe, you can easily prepare any type of fruit you like at home in large quantities with just a few simple steps.

Why is lavashak so good?

Lavashak is rich in vitamins and minerals. In addition, it is high in fiber, which is beneficial for everyone. Its most important benefit is stimulating the digestive system and relieving constipation. You just need to use less salt or sugar when preparing it.

The taste of the Lavashak recipe is completely tasteful; for example, for a sweet taste, prepare sweet and sour fruits with sour fruits. Make fruits such as pomegranate, peach, plum, yellow plum, etc. at home.

Necessary ingredients to prepare Lavashak recipe: quick and unforgettable taste

Tip: You can use several fruits together in this recipe and adapt the taste of Lavashak to your taste. If you like it sour, add more sour fruits, and if you like it sweet, increase the amount of sugar.

Fruits (apples, plums, pomegranates…)	in the necessary amount
Salt	as needed
Sugar	as needed

How to make Lavashak Recipe: quick and unforgettable taste

Step1

First, wash and disinfect the fruits to be pickled, and if they are like apples, chop them and put them in a pot on the heat until they drain and cook.

Step2

Add salt and sugar according to your food taste; even you can use lemon juice in it.

Step3

Pass the cooked fruits through a strainer, or if they do not have cores and skins, crush them with a pestle and make a puree.

Step4

Put it on the heat for twenty minutes until it thickens, and spread the desired ingredients in the tray.

Tip: You can use greaseproof paper or plastic on the tray. Then spread the ingredients on it and place a thin layer of the ingredients on the tray.

Step5

You can put the tray in the sun or in the oven. Then, after two to three days in the sun, if it doesn’t stick to your finger, you can cut it and store it in the refrigerator or in a dry and cool place.

Advantages of Lavashak recipe: quick and unforgettable taste

It relieves constipation because it is rich in fiber
Prevention of fatigue
Blood pressure control
Control of cancerous tumors
Weight Loss

Disadvantages of Lavashak recipe: quick and unforgettable taste

Dehydration due to sodium and potassium
Exacerbation of gastric reflux
Gradual loss of tooth enamel
Increase in blood pressure due to the salt in it

What is Lavashak?

Lavashak is a popular Persian snack made from dried fruit puree, similar to fruit leather or fruit roll-ups. Unlike typical sweet fruit snacks, Lavashak offers a wonderful balance of tartness and sweetness, making it both refreshing and satisfying. It’s commonly enjoyed during the hot summer months as a cooling, tangy treat.

The word “Lavashak” comes from the Persian language, and it has been a beloved homemade snack for generations. This dried fruit sheet can be made from a variety of fruits such as plums, pomegranates, sour cherries, or apricots, each bringing its own distinct flavor.

What Does Lavashak Taste Like?

If you’re curious about what does Lavashak taste like, imagine a tangy and slightly sour flavor with just the right hint of natural sweetness. The texture is chewy and soft, but firm enough to hold its shape. Depending on the fruit used, it can range from tart (like sour cherry or pomegranate Lavashak) to mildly sweet (like apricot or plum Lavashak).

This unique blend of sweet and sour makes Lavashak stand out among other fruit snacks. It’s a refreshing contrast to the usual sugary treats and offers a healthier, more natural snacking option.

Essential Lavashak Ingredients

The simplicity of Lavashak is one of its greatest charms. Here are the essential Lavashak ingredients you need:

Fruit: The base of Lavashak is pure fruit puree. Popular choices include sour cherries, plums, pomegranates, apricots, or even mulberries.
Sugar: Optional, depending on the tartness of the fruit. Some fruits may need a little added sugar to balance the sourness.
Water: To help soften and puree the fruit.
Lemon juice: Helps preserve the color and adds extra tartness.
Optional spices: Some recipes use a pinch of salt or cinnamon for added flavor.

Because Lavashak is traditionally a homemade recipe, you can adjust the ingredients to suit your taste.

How to Make Lavashak at Home: The Best Lavashak Recipe

Making Lavashak from scratch might sound intimidating, but it’s surprisingly simple and rewarding. Here’s an easy Lavashak recipe to try:

Ingredients:

2 lbs of your favorite sour fruit (plums, sour cherries, or pomegranates)
1/4 cup sugar (adjust to taste)
1 tablespoon lemon juice
Water as needed

Instructions:

Prepare the Fruit: Wash and pit the fruit if necessary. Cut into smaller pieces.
Cook the Fruit: Place the fruit in a large pot, add a small amount of water, and cook over medium heat until soft (about 20-30 minutes).
Puree the Fruit: Use a blender or food processor to puree the cooked fruit until smooth.
Strain the Puree: To get a smooth texture, strain the puree through a fine sieve or cheesecloth, removing seeds and skins.
Add Sugar and Lemon Juice: Mix in sugar and lemon juice, adjusting to your taste.
Cook Again: Return the mixture to the pot and simmer on low heat, stirring frequently until thickened (like a thick jam).
Spread the Mixture: Pour the thick puree onto a lined baking sheet or tray and spread evenly, about 1/8 inch thick.
Dry the Lavashak: Place the tray in a warm, dry place or use a low-temperature oven (around 140°F or 60°C). Dry for 6-8 hours or until fully dried but still flexible.
Cut and Store: Once dry, peel off the Lavashak, cut into strips or squares, and store in an airtight container.

Lava Shak vs. Other Fruit Leathers

Sometimes you might see the term lava shak used instead of Lavashak — they’re the same! Different spellings exist because of the transliteration from Persian to English. What really matters is the delicious taste and traditional recipe behind this snack.

Compared to other fruit leathers worldwide, Lavashak has a distinctive sourness and tang that sets it apart. It’s less sweet and more refreshing, making it perfect for those who prefer a snack that’s both tasty and healthy.

Health Benefits of Lavashak

Lavashak is not only delicious but also healthy:

Rich in vitamins: Made from real fruit, it contains vitamins like Vitamin C and antioxidants.
Low fat: Lavashak is naturally fat-free.
No artificial additives: When homemade, it contains no preservatives or artificial flavors.
Energy booster: Provides natural sugars for a quick energy boost.

Just remember to consume it in moderation, especially if sugar is added.

Tips for Perfect Lavashak

Use ripe but slightly tart fruits for the best flavor balance.
Strain the puree thoroughly to get a smooth texture.
Dry in a low-humidity environment to speed up the drying process.
Store in a cool, dry place to maintain freshness.

In the end

Lavashak recipe is a delicious snack as a diet. As you know, consuming too much of it is harmful. It should be noted that this food can be easily prepared in the market, but its healthiness is not known.You can easily prepare many delicious fruits at home in the form of Lavashak and enjoy eating them for a long time.