Mantu recipe: An Afghan delicacy

Mantu recipe is one of the simplest and most delicious traditional Afghan dishes, which if cooked accurately and according to the original recipe, is positive and fashionable with all tastes. Mantu is prepared with fresh meat and you can easily cook it yourself at home.
Mantu recipe can be placed on your table as a meal or snack. You don’t have to travel to that country to eat the traditional food of every country, but you can easily prepare it at home by searching the internet. On Yummcook.com, cook the best and most delicious food in the world easily at home.

Necessary ingredients for mantu recipe

You can buy ready-made Mantu recipe paste in stores or make it at home in the amount you need.

The required fresh meat can be either sheep or cow.

Yogurt sauce ingredients

Yogurt	A cup
Garlic	1 clove
Half	A spoonful of dry mint
Salt	As needed

Mantu recipe paste ingredients

Flour	400 grams
Egg	1
Olive oil	Two spoons
Water	As needed
Salt	As needed

Necessary materials for the preparation of intermediate materials

Minced meat	500 grams
Onions	2
Garlic	2 cloves
Coriander	A small amount of fresh
Pepper	A small amount of fresh
Salt, black pepper, turmeric, coriander seeds	As needed
Olive oil	As needed

Mantu recipe

Step 1

In a large bowl, mix flour, eggs and salt. Add some water to this mixture to make the dough soft. Knead it and if the dough is sticky, add some flour, knead the dough for 10 minutes. Knead it, then cover it with a cloth and let it rest at room temperature for 30 minutes.

Step 2

Chop the onion and put it in some olive oil in a frying pan until soft and fried, then add the garlic and then the meat. When the meat turns brown, add salt, pepper, turmeric and coriander. After cooking, remove it from the heat and give it time to cool down.

Step 3

Using a glass, you can cut the dough into circles or squares with a thickness of 2 mm. Wet the tips of your fingers and after placing the ingredients in the middle of the dough, stick its edges together.

Step 4

Mix yogurt, garlic, dry mint and some salt together.

Step 5

Boil water in a large pot and add some salt to it and put the dough filled with ingredients in it and after 15 minutes take them out and you can prepare it with yogurt sauce or vegetable and tomato sauce. Serve You can use a steamer.

Benefits of Mantu recipe: An Afghan delicacy

• Rich in protein and calories
• Due to being steamed, mantu recipe it is perfectly suitable for diets

In the end

Mantu recipe can be kept frozen in the freezer for up to two months and put in boiling water for 10 minutes to consume. Any food can be desirable and hearty anywhere in the world, it just needs to be cooked according to your taste. Mantu recipe easily go on a hearty journey to the taste of Afghan cuisine.