Yakhmetorsh: simple and nutritious food
Yakhmetorsh is an original dish of Isfahan, which is an Persian recipe. Delicious food that you won’t remove from your table once you eat it. This food is very nutritious and full of energy due to the presence of meat.
Yakhmetorsh was prepared in that city since ancient times. It is very healthy and you can cook and drink this food when your body is weak. At Yummcook.com, we try to teach you very nutritious, healthy and simple foods. This dish is one of the best Iranian dishes, and here we provide you with the easiest way to cook it.
Necessary ingredients to prepare Yakhmetorsh: simple and healthy food
Plums are used for this dish. Dried plums are also used in this dish. Be sure to use fresh meat in this dish.
| Meat | 300 Grams |
| Plum | 200 Grams |
| Dried plums | 200 Grams |
| Fruit | 200 Grams |
| Rice | 1 Cup |
| Salt, turmeric | As needed |
| Sugar | 1/2 Cup |
How to make Yakhmetorsh: simple and healthy food
Step 1
First, cut the meat into small pieces and put it on the heat with some water and turmeric until it is cooked well. Be sure to add salt at the end of cooking. Because adding salt to the meat at the beginning may make the cooking time longer.
Step 2
Leave the rice in water for an hour beforehand to make it a little softer. Drain the rice and add to the meat. In the next step, add prunes and dried plums and fruit. Give it time to cook well and its water to dry.
Step 3
Add sugar at this stage, of course, you can also use date juice to make it healthier. At the end, puree all the ingredients and mash completely to combine. You can eat this dish with bread and fresh vegetables.
Tip: Yakhmetorsh is a sweet and sour food. The amount of sweet and sour taste is optional and you can prepare it according to your taste by increasing or decreasing the sweet and sour seasoning.
Benefits of Yakhmetorsh: simple and healthy food
- Rich in protein
- Suitable for anemia
- High fiber
- Vitamin B
- Strengthen hair and nails
Disadvantages of Yakhmetorsh: simple and healthy food
- Weight Gain
- Digestive problems
- Increased blood pressure
In the end
Today, due to the increase in fast food, authentic foods are being forgotten. It is better to replace unhealthy foods with traditional and authentic foods in order to have a healthy and energetic body. Using fresh ingredients in food preparation increases the quality of food. There are many useful foods here that you can easily prepare at home.