Yatimche: A quick and easy vegetarian dish

Yatimche is an authentic Iranian dish that has a long history and old mothers used to prepare this dish in the summer. This dish does not require meat or many ingredients. The main ingredients of this dish are tomatoes and eggplant, which are available at home in all seasons. Whenever you do not have much time to cook a dinner or lunch, this dish is the best option.

Due to the presence of tomatoes and eggplant in this dish, you put a source of fiber and antioxidants on your tables. It is suitable for all ages from children to adults and is quick and easy to prepare. In Yummcook, you can easily prepare the easiest and most delicious Iranian dishes anywhere in the world.

Ingredients for preparing Yatimche: A quick and easy vegetarian dish

Eggplant is used in this dish, but you should pay attention to whether it has a bitter taste or many seeds.

How to make Yatimche: A quick and easy vegetarian dish

Step 1

First, put a suitable dish on the heat, then pour some oil into it. Chop the onions into small pieces and add to the oil.

Step 2

Chop the garlic and add it after the onions are slightly fried, just be careful not to burn the garlic.

Step 3

Peel the eggplants, wash them well, dry them, add them to the onions and fry.

Step 4

Adding potatoes to this dish is optional. Peel them and chop them to the size of the eggplants, add them to them and fry.

Step 5

Wash and chop the tomatoes and add them to the ingredients in the dish along with the spices, salt, pepper and turmeric. Add a cup of water to it, close the lid and leave it on very low heat for 30 minutes until it is ready to eat.

Benefits of Yatimche: A quick and easy vegetarian dish

• Strengthens the immune system
• Vitamin C
• Rich in fiber and high antioxidants
• Strengthens heart function

Disadvantages of Yatimche: A quick and easy vegetarian dish

• Increases uric acid
• Digestive problems
• Sensitivity and allergies
• Weight gain

Conclusion

Yatimche is a completely vegetarian food that is one of the best options for vegetarians. In some cities, they also add pieces of meat to it, but in principle, this food does not need meat. You can eat Yatimche with bread, vegetables and pickles. To sour its taste, you can add some Ghare ghoroot, which we have also taught you how to prepare on this site. Prepare this useful and healthy food at home and share your opinions with us.