Best pasta salad recipe: A complete and simple meal

On Feb 2, 2025

Best pasta salad recipe is one of the most delicious salads in the world. Everyone, including children, loves it. This dish can be used as a snack, dinner, or appetizer. The main ingredients of this dish are macaroni or pasta, which you can get in different shapes from stores.

In previous articles, we have written how to make Iranian Macaroni, and in Yummcook you can learn all the delicious and simple dishes.

This dish is also very useful for athletes due to its high volume. Macaroni is made from semolina flour. This salad can also be prepared vegetarian, which is also suitable for vegetarians.

Most athletes use this salad for bodybuilding. You can add a variety of foods to this salad.

Ingredients for Best pasta salad recipe: A complete and simple meal

As mentioned earlier, the ingredients for this salad are tasteful and can be prepared with chicken breast, sausage, or various types of ham. Boiled potatoes are also used in many recipes.

Pasta or shaped pasta	3 Cups
Sausage or chicken breast	1 Cup
Peas	1 Cup
Corn	1/2 Cup
Pickled cucumbers	1 Cup
Mushrooms	200 Grams
Parsley or dill	1 Tablespoon
Mayonnaise	1 Cup
Salt, pepper	As needed
Lemon juice	2 Tablespoons

The best recipe for pasta salad: A complete and simple meal

For this salad, it is better to use small-shaped pasta, which are available in many varieties in stores.

Step 1

First, cook the pasta in water until it becomes soft and edible. Be sure to add salt and a spoonful of oil to the boiling water so that the pasta does not stick together. After cooking, drain it and rinse with cold water.

Step 2

If you are using chicken breast, be sure to boil it with aromatic spices to remove its smell. The chicken should be very soft, and chop it after cooking. Sausage is also a great alternative to chicken, which you should also chop and cut into any size you like.

Step 3

Cook the peas and corn in water until soft and let them rest, and you can rinse them with cold water until they cool.

Step 4

Choose a large bowl and first pour the pasta or macaroni into it, then add the chopped chicken or sausage, and then mix the corn and peas with the ingredients. Chop the pickled cucumber and mushrooms to any size you like. You can also put the mushrooms in boiling water for 2 minutes and then use.

Step 5

Mix the mayonnaise with salt, pepper, and lemon juice and add to the salad. Chop the washed parsley or dill and add to the salad.

At this point, your pasta salad is ready, and you can put it in the refrigerator for 2 hours and eat it after it cools.

Is Iranian pasta salad a diet food?

In answer to this question, yes, you can use yogurt instead of mayonnaise, which is high in fat. Instead of chicken or sausage, use only mushrooms.

The best pasta salad recipe is the best option for weight gain

This salad is a great food for people who have problems with losing weight and being underweight, especially children, because it is bulky.

This salad is a great option for weight gain by adding ingredients such as potatoes.

Benefits of best pasta salad recipe for the body

High fiber
High protein
Increases body energy
Repairs and strengthens the growth of body tissues
Strengthens the immune system

Disadvantages of best pasta salad recipe for the body

Weight gain
High fat and cholesterol
High sodium
Digestive problems

Best pasta salad recipe without harmful fat

You can use yogurt and olive oil to make this salad healthier, which does not have high fat and cholesterol.

Conclusion

Pasta salad, or pasta salad, is a cold salad that is very popular in the world and is easy to prepare. This dish may have changes in ingredients in different countries, but its essence is the use of pasta. You can use it as a complete meal or snack and provide the energy needed by the body throughout the day.

You can prepare this dish with a variety of meat proteins, the best of which are chicken and turkey.

Prepare this delicious salad at home and share your thoughts with us.