Chicken Kobideh Recipe: Substitute for red meat
Chicken Kobideh Recipe is one of the most popular Iranian kebabs, which is a very good substitute for red meat. People for whom red meat is harmful or athletes, this dish is very suitable.
In Yummcook, we teach you the best and fastest way to cook Chicken kebab recipe n so that you can easily prepare and enjoy it at home. Different kebabs are cooked in Iran, and pounded chicken is one of them, in which saffron and spices play a very important role.
Raw materials for Chicken Kobideh Recipe
The chicken meat must be fresh so that you can prepare delicious Chicken kobideh, and for that it is better than a combination of thighs and breasts.
| Chicken | 500 Grams |
| Onion | 1 |
| Saffron | 2 Spoons |
| Butter | 25 Grams |
| Salt, pepper, turmeric, paprika and garlic powder | As needed
|
Step 1
First, cut the chicken meat into small pieces, chop the onion, take its juice and add spices and saffron to it and add melted butter to it.
Step 2
Mix the ingredients well and knead well for 5 minutes so that they are completely mixed together. Pour the Healthy Chicken Kebab into a container with a lid and keep it in the refrigerator for 2-3 hours until the chicken becomes flavorful.
Step 3
We take the size of a small ball from the desired material and stick it to the skewers that we had already put in the water.
Place the skewers on hot coals and fry each side for 5-7 minutes until golden.
Grilled Chicken Recipe can be fried on the gas stove in a pan without oil.
You can eat kebab with rice or fresh bread with pepper and vegetables.
Chicken Kobideh Recipe: Healthy and Delicious Persian Kebab
Ingredients
Method
- Step 1:
- Cut chicken into small pieces. Chop onion and reserve its juice. Mix chicken with onion juice, saffron, melted butter, and spices.
- Step 2:
- Knead the mixture for 5 minutes until well combined. Cover and refrigerate for 2-3 hours for the flavors to develop.
- Step 3:
- Shape small portions of the mixture into balls and thread them onto skewers soaked in water.
- Step 4:
- Grill on hot coals for 5-7 minutes per side until golden.
- Alternative: Fry on a non-stick pan on the stove without oil.
- Serving Suggestion:
- Serve hot with rice, flatbread, grilled vegetables, and a sprinkle of pepper.
Benefits of Chicken Kobideh Recipe
- Low-fat and low-calorie: Chicken Kobideh Recipe is lighter than traditional kebabs, making it a healthier choice.
- Easy to digest: The lean chicken in this recipe is gentle on the stomach and easy to digest.
- High protein: Persian Kebab provides a good amount of protein, supporting muscle growth and repair.
- Rich in vitamins and minerals: This recipe is packed with essential nutrients like B vitamins, iron, and zinc for overall health
![How to skewer chicken Kobideh drumsticks]()
Disadvantages of Chicken Kobideh Recipe
- Risk of food poisoning: If not cooked or stored properly, Healthy Chicken Kebab can pose a risk of foodborne illness.
- High blood concentration: Excessive consumption of protein-rich Chicken Kobideh may affect kidney function or blood concentration in sensitive individuals.
- Dry mouth: Eating large amounts of Chicken Kobideh Recipe without enough water may cause temporary dry mouth.
- Joint problems: Overconsumption of protein-heavy foods like Chicken Kobideh Recipe could put strain on joints in some people.
Conclusion:
As mentioned, Chicken kebab Recipe is a very good substitute for red meat, which is less harmful and if a healthy chicken is used for this, it is very useful, especially for athletes.
You can flavor chicken meat with any spices and vegetables to make it more palatable and eat it according to your taste. Remember that any meat like chicken should be grilled well so that its germs are destroyed. Here you can find the best and tastiest food in the world and cook it easily at home.
Frequently Asked Questions about Chicken Kobideh Recipe:
1. What is Chicken Kobideh Recipe?
Chicken Kebab Recipe is a Persian-style grilled kebab made with minced chicken, spices, and herbs.
2. Is Chicken Kebab Recipe healthy?
Yes, it is a healthier alternative to traditional kebabs because it is low in fat and high in protein.
3. Can Chicken Kobideh Recipe be made in advance?
Yes, you can prepare the mixture ahead of time and grill it just before serving.
4. How should I serve Chicken Kobideh Recipe?
Serve it hot with rice, flatbread, grilled vegetables, or a side of fresh salad.
5. Is Chicken Kobideh Recipe suitable for people on a diet?
Yes, because it is low in fat and calories, it can fit into most balanced diets.
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