Chicken kobideh recipe: substitute for red meat

Chicken kobideh recipe is one of the most popular Iranian kebabs, which is a very good substitute for red meat. People for whom red meat is harmful or athletes, this dish is very suitable.

In Yummcook.com, we teach you the best and fastest way to cook Chicken kobideh recipe n so that you can easily prepare and enjoy it at home. Different kebabs are cooked in Iran, and pounded chicken is one of them, in which saffron and spices play a very important role.

Raw materials for Chicken kobideh recipe: substitute for red meat

The chicken meat must be fresh so that you can prepare delicious Chicken kobideh, and for that it is better than a combination of thighs and breasts.

Step 1

First, cut the chicken meat into small pieces, chop the onion, take its juice and add spices and saffron to it. Add melted butter to it.

Step 2

Mix the ingredients well and knead well for 5 minutes so that they are completely mixed together. Pour the Chicken kobideh into a container with a lid and keep it in the refrigerator for 2-3 hours until the chicken becomes flavorful.

Step 3

We take the size of a small ball from the desired material and stick it to the skewers that we had already put in the water.

Place the skewers on hot coals and fry each side for 5-7 minutes until golden.

Chicken kobideh recipe can be fried on the gas stove in a pan without oil.

You can eat kebab with rice or fresh bread with pepper and vegetables.

Benefits of Chicken kobideh recipe: substitute for red meat

• Low fat and low calorie
• Easy to digest
• High protein
• Rich in vitamins and minerals

Disadvantages of Chicken kobideh recipe: substitute for red meat

• High protein
• Risk of food poisoning
• High blood concentration
• Dry mouth
• Joint problems

In the end

As mentioned, Chicken kobideh recipe is a very good substitute for red meat, which is less harmful and if a healthy chicken is used for this, it is very useful, especially for athletes.

You can flavor chicken meat with any spices and vegetables to make it more palatable and eat it according to your taste. Remember that any meat like chicken should be grilled well so that its germs are destroyed.

Here you can find the best and tastiest food in the world and cook it easily at home.