Felafel: a new taste with chickpeas

Felafel is an extremely delicious food that has many fans in the Middle East countries. If you have not eaten this delicious food, we suggest that you prepare and enjoy this easy and quick recipe.

Felafel is made with chickpeas, which can be eaten with bread, vegetables and pickles. In Iran, Felafel is unique to the south of the country, although this delicious sandwich is cooked all over the country. The benefits of chickpeas are many and the dishes that are cooked with it are many. It is tonic. Stay with Yummcook.com

This food is suitable for people who are vegetarian or have a diet plan. People who are not interested in legumes can easily include peas in their diet with this food.

Necessary ingredients to prepare Felafel

The first thing you should do before starting Felafel preparation is to soak the chickpeas. It is better to soak the chickpeas in water for 12-24 hours before cooking this dish until the swelling is removed and change the water several times.

Felafel: a new taste with chickpeas recipe

Step 1

First, mix chickpeas, onions, garlic, and herbs with all the spices you have prepared in advance and grind them together. You can grind them in two stages until the ingredients are completely combined.

Step 2

Knead the ingredients with your hands until it becomes a dough. If the dough is loose, you can add 1 spoon of chickpea flour to make it hard.

Step 3

Pour the oil into a deep dish and put it on the heat until the oil is hot, then roll the Felafel dough into the size of a walnut with the palm of your hand and place it in the hot oil until it is fried. After frying, place it on a napkin until the oil It is completely taken.

You can eat crispy and fried Felafel with tomato or mustard sauce or any sauce you like along with vegetables and pickles.

Benefits of Felafel: a new taste with chickpeas

• Rich in nutrients and vitamin B
• Weight loss and suitable for slimming diet
• High fiber
• source of iron
• Easy to digest
• Good for heart health

Disadvantages of Felafel: a new taste with chickpeas

• Lots of calories
• A lot of bloating
• High sodium

In the end

Felafel is a good meal that, if prepared correctly, can always play a colorful role in home cooking. All foods in the world have benefits and harms, but if used in moderation, you can benefit from its benefits.

Felafel is prepared with chickpeas, which is very useful for hair, nails and bones.