Fereni Recipe: Instant Dessert with Milk and Flour
Fereni Recipe is one of the oldest Iranian desserts that has a long history. This dessert is one of the foods that most Iranians have experienced during childhood and illness. This dessert is made with rice flour and has many properties and is the best option for weight gain and bone strengthening in infants. This dessert is also used for people with a weak stomach or during colds.
You can use fereni in both hot and cold forms. This dessert is prepared in abundance in the month of Ramadan in Iran because after a few hours of fasting, the stomach needs to be strengthened and soft food and Fereni is the best option and Muslims use it.
What are the ingredients in Fereni?
One of the most important ingredients for the Fereni Recipe is rice flour and milk, and fresh and quality rice flour must be used. Milk plays an important role in this dessert, and if it is full of fat, you can experience a delicious dessert. Rice flour has less fiber than wheat flour, but the starch in it is very beneficial for the body. Be sure to use highly powdered flour to have a smooth and better porridge.
How to make fereni recipe?
This dessert has very simple ingredients and in Iran’s neighboring countries, this dessert is prepared with different names such as Muhallebi and Sutlac. In this article, we will teach you the easiest way to prepare Persian fereni.
Ingredients for the Fereni Recipe: Instant Dessert with Milk and Flour
If you want a rich and creamy porridge, you should use full-fat milk, and if you have problems with fat and cholesterol, use fresh low-fat milk.
| Milk | 3 Glasses |
| Rice flour | 3 Tablespoons |
| Rose water | 2 Tablespoons |
| Sugar | 6 Tablespoons |
How to prepare the Fereni Recipe: Instant Dessert with Milk and Flour
Step 1
A suitable pot, which is better to use a copper or zinc pot for greater benefit, which will give your body minerals along with cooking this dessert. Add cold milk to the container and add rice flour step by step to it so that it does not form lumps. You should gently mix the milk and flour together with a hand mixer or spoon.
Step 2
Put the container on the heat and, while the milk is heating, add the sugar to it and stir until the sugar melts in the ingredients.
Step 3
Add the rose to the ingredients and stir until the ingredients thicken. This may take a while, but be patient so that the ingredients cook slowly. You should stir until the end of cooking this dessert because the rice flour prevents it from burning.
Step 4
Note that the porridge should not become too hard because the ingredients will become even harder after cooling. After it reaches the desired consistency, remove it from the heat. Prepare suitable single-serving glass or porcelain dishes and pour the porridge into them and decorate it with cinnamon or pistachio powder.
Important tips for cooking Persian fereni
1-Use saffron or cocoa powder to color this dessert.
2-If you are in a hurry to cook the porridge, you can add a spoonful of rice flour to the ingredients to thicken it faster.
3-You can use vanilla instead of rose water to flavor porridge.
Benefits of fereni for the body
- Source of calcium and bone strengthening
- Easy digestion and treatment of digestive problems
- Contains carbohydrates and a source of energy
- Helps children gain weight
- Strengthens the immune system
Disadvantages of fereni for the body
- High calories and weight gain
- Increases blood sugar
- Allergies and digestive problems
- Low fiber
- Allergies to dairy products and protein products
Conclusion
Fereni Recipe is a healthy dessert and a good alternative to industrial desserts. You can use this dessert with healthy flavorings and food colors for parties. For people with diabetes or diet problems, you can use grape juice or honey instead of sugar and artificial sugar. You can make this dessert without sugar and eat it with grape juice or honey after it cools. This dessert is very easy. Be sure to make it at home and share your comments with us.