Kadu polo: The way to prepare authentic Iranian food

Kadu polo is a traditional and native food of the north of Iran, which is prepared in autumn and winter, and the delicious taste of pumpkin with rice will be a wonderful experience for you. Pumpkin is a complete source of vitamin A with which you can cook a variety of dishes such as  Soup kadu, Nan kadu, and Cake kadu.

In different cities of northern Iran, Kadu polo is cooked in different ways, and we have included one of the most delicious ones for you in this article. Many methods use eggs, but you can prepare it without eggs.

Necessary ingredients for Kadu polo: The way to prepare authentic Iranian food

Pumpkin is used in this dish, the sweeter it is, the better the taste of your food.

You can also use minced meat, but in order to prepare a suitable vegetarian dish, remove this option.

How to cook Kadu polo: The way to prepare authentic Iranian food

Step 1

First, like all pilaf methods, put the rice in water two hours before to rest and boil water in a pot. Put the rice in water with salt and drain it after 10-15 minutes when the rice kernel becomes a little softer.

Step 2

Cut the pumpkin into very small pieces and fry the onion in some oil and grate the garlic and add it to the onion. Add the chopped pumpkins to the onion and grind the walnuts and add to the pumpkin and add the spices along with the cinnamon.

Step 3

After the pumpkin softens a little, put some rice in a suitable container, then add the ingredients on the rice, and then add rice again and continue this until the ingredients are finished and close the lid and cook for 40 minutes on a very low heat. Leave to infuse.

Step 4

After the rice is cooked, you can prepare 2 boiled eggs and eat them with rice.

Benefits of Kadu polo: The way to prepare authentic Iranian food

• Rich in fiber
• Strong antioxidant
• Types of vitamins A, B, C
• Strengthen eye health
• Improve brain function
• Potassium and magnesium

Disadvantages of Kadu polo: The way to prepare authentic Iranian food

• Weight gain
• Digestive problems
• Food allergy

Conclusion

Kadu polo is a high-quality vegetable food that has many benefits and its disadvantages are very few. It is definitely recommended to be consumed during the week as dinner or lunch. It is suitable for vegetarians and its unique taste will make you a fan. does Walnuts are optional in this dish and due to the warm nature of walnuts, it balances the flavor of this dish.

Make this northern delicacy and share your comments with us.