Kaysefe Recipe: A Traditional Dessert from Eastern Turkey

Kaysefe is an authentic and traditional dessert from Turkey that is prepared with dried fruits in any season of the year. This simple dessert is mostly inspired by the eastern regions of Turkey and in the villages and mountains and is very tasty. Turkey is known as the country of various sweets and desserts, the most famous of which are Kazandibi and Baghlava  and Lokma, of which Kaysefe is one of them.

In this article, we will teach you how to make this dessert using dried apricots, and you can also use dried berries or other dried fruits. Join us to prepare the best and easiest hot homemade dessert together.

What is Kaysefe?

Kaysefe is a Turkish dessert that is prepared by combining dried fruits, sugar, and pistachio, almond, and walnut kernels. This dessert is eaten hot and is consumed in Islamic countries during the month of Ramadan. Due to the use of fruits and nuts, it has a warm nature and gives the body high energy.

Ingredients for Turkish Kaysefe Dessert

This dessert is served hot and you can use any other dried fruit instead of apricots.

Dried apricots	1 Cup
Sugar	3 Tablespoons
Water	2 Cups
Butter	2 Tablespoons
Flour	1 Tablespoon
Walnuts, pistachios and almonds	As needed
Cinnamon, cardamom or cloves	(Optional)

How to make Turkish Kaysefe Dessert

Step 1

First, wash the dried apricots and put them in hot water for 15 to 30 minutes until they soften.

Step 2

Place a suitable container on the stove and add the apricots along with water and sugar. Place on medium heat for 20 minutes until the ingredients thicken slightly and the sugar is absorbed by the apricots.

Step 3

In another container, put the flour on the stove and fry it for 5 minutes and add the butter to it until it becomes a paste. To make this dessert fragrant, you can use cinnamon, cardamom or clove powder in it.

Step 4

Place the thickened plum jam in a serving dish and add the flour and butter mixture along with the chopped pistachios and walnuts.

You can eat this dessert both hot and lukewarm.

Benefits of Turkish Kaysefe Dessert for the Body

Boosts digestive health and treats constipation.

Dried fruits, especially apricots and figs, contain natural fiber, which improves bowel movements, prevents constipation, and helps digest food better.

A natural source of energy for the body.

Dried fruits are rich in natural sugars such as glucose and fructose, which provide the body with energy very quickly. Consuming Kaysefe can be an excellent option for:

Recovering energy after exercise.

Healthy nutrition during dieting.

Strengthening the body in winter.

Strengthening heart health.

The presence of walnut or hazelnut kernels in this dessert provides beneficial fatty acids, especially omega 3 and vitamin E.

Source of iron and prevention of anemia.

Healthy skin and hair.

Dried apricots, pistachios and walnuts are good sources of antioxidants, vitamin A, vitamin E and zinc (zinc).

Antidepressant and cheerful.

Blood sugar control.

Kaysefe is naturally sweet, but if prepared without added sugar, its sugar is natural and comes with fiber. This prevents blood sugar from rising suddenly. This dessert is also a great option for people on a diet.

Disadvantages of Turkish Kaysefe Dessert for the Body

High sugar content.

For diabetics or those with unstable blood sugar, it may cause a rapid increase in blood sugar.

High calories.

It is not recommended for people who are losing weight or are on a low-calorie diet.

Causes bloating and stomach pain.

If dried fruit is not cooked well and people with digestive problems, it can cause problems.

Conclusion:

Kaysefe is a simple Turkish dessert that has many benefits and you can use honey instead of sugar to be healthier or do not use sugar if the dried fruits are sweet. Eating too much of any food has side effects, but if you prepare simple and healthy foods yourself, you will give your body more health.

This dessert is made from very simple ingredients and takes little time. If you want to enjoy the taste of dried fruits, prepare this delicious dessert at home in a few minutes and share your opinions with us.