Kuku Tareh: Simple and quick food at home

Kuku Tareh is one of the most nutritious food of Tabriz city in Iran, which is very easy to prepare at home. A very delicious food that has many benefits for the body and for the stomach and digestive system, which is easy and quick to cook in addition to being nutritious.

Leek is a type of vegetable that looks like spring onion and its taste is close to spring onion, which can be used raw or cooked. In many dishes that are cooked with vegetables, such as ghormeh sabzi or gheliyeh mahi or sabzi polo, sabzi is also used in chopped vegetables.

Leek has many properties for the digestive system and its cooked and raw improves liver function due to its high fiber and it is better to use leek raw to see more effect.

Necessary ingredients to prepare Kuku Tareh: Simple and quick food at home

The use of walnuts and barberry in this dish is completely optional and you can increase or decrease its amount.

How to prepare Kuku Tareh: Simple and quick food at home

Step 1

First, clean the leeks and remove the rotten parts and then wash it well and make sure that fresh vegetables give your food a better taste and cleaning it is important for the health of the food. After it is washed well, spread it on the cloth to remove the excess water and then chop it with a sharp knife and after washing the leek, wash the barberry well so that there is no dust in it in a bowl of water for a long time. Leave for 5 minutes and then drain.

Step 2

In a suitable container, grind the walnuts and then grate the garlic, and after preparing them, break the eggs in another container and mix them with a fork until they are mixed together, and first the leeks and then Add the walnuts, barberry and garlic and finally add salt, pepper and turmeric.

Step 3

Put the right container on the heat and add some oil to it until it gets hot, then add all the Kuku ingredients and spread it completely with the back of a spoon. After one side is completely golden, turn it over until the other side is also browned.

Your kuku is ready and you can enjoy it with fresh bread and pickles.

Benefits of Kuku Tareh: Simple and quick food at home

• High fiber
• Improve bone density
• Improve memory performance
• Health of the digestive system, stomach and liver
• Protein due to having eggs

Disadvantages of Kuku Tareh: Simple and quick food at home

• Digestive problems
• Food sensitivities

In the end

Healthy foods are very effective in the health of the body and it is better that we always prepare useful foods in our kitchen and give our body high energy by eating them. Kuku tereh is a very nutritious and delicious food and you can have this useful food. Fry in more attractive shapes and it is a great option for your children. Find the best in Yummcook.com and cook various and delicious foods quickly and easily at home.