Lablabi: The simplest food in the world

Lablabi is a simple dish that is made only with chickpeas and is very easy to cook. Its specialty is that it is served in the winter season. This dish is a traditional dish of Iraq and it is also cooked in the south of Iran.

You can have Lablabi as a meal. Eat food or as a snack like soup and soup. Join us in YummCook.com to teach you this simple dish. You just need to have chickpeas. Lablabi is great for all ages because it prevents osteoporosis.

Necessary ingredients to prepare Lablabi: the simplest food in the world

As mentioned, it is the easiest food in the world. Just put the chickpeas in water 24 hours before to remove the swelling. You can cut a cucumber and put it in the water to remove the swelling of the chickpeas better.

How to prepare Lablabi: the simplest food in the world

Step 1

Chop the onion and fry it with a little oil along with the spices in a deep dish. The onion should soften a little. Be careful not to add salt at this stage.

Step 2

Add the chickpeas to the onion and add two cups of hot water to it. It takes 2 hours to cook and soften, of course, it depends on the type of chickpeas, until the chickpeas are soft and cooked, it should be kept on the heat. At the end, salt We add to it.

Tip: You can drink this delicious dish with thyme powder or lemon juice.

Benefits of Lablabi: The simplest food in the world

• Rich in fiber and protein
• Strengthen the immune system
• Weight Loss
• Cholesterol reduction

Disadvantages of Lablabi: the simplest food in the world

• Stomach bloating
• indigestion
• Gastrointestinal sensitivity

In the end

Lablabi is a very healthy and useful food, but in any case, using too much of any food has side effects. This food is completely dietary, of course, you can cook it according to your taste, for example, add it to meat or cook it with tomato paste. Anyway It is suggested that you prepare this food and enjoy eating it.