Maash Pati: Simple vegetable stew

Maash Pati is a delicious and simple food from the northern region of Iran, which is prepared from Maash and white beans. It is a healthy and cholesterol-free food that has a great taste. This food is suitable for vegetarians and it is good for the body.

You can eat this food with bread or with rice, and by adding spinach and pumpkin, you add more properties to it. The name of the traditional food was very simple and it is known by the same name in every city and region. Mash patty means cooked mash and by adding some simple ingredients, it becomes the best and simplest stew. Follow Yummcook.com

Necessary ingredients to prepare Maash Pati: Simple vegetable stew

Legumes such as mung beans and beans should be put in water the day before to remove the swelling and this recipe is suitable for 4 people.

How to prepare Maash Pati: Simple vegetable stew

Step 1

First, cook the Maash and mung beans separately until the kernels are cooked and soft, and pour some cold water in the container in which you put the mung beans until the skin is removed and it floats on top of the water.

Step 2

Put a suitable dish on the heat and add some oil in it and chop the onion and garlic and put it in the oil until it turns golden. Wash and chop the spinach and add it to the onion and garlic and add the spices to it. After the spinach is cooked a little, add the Maash and beans and cook for 20 minutes.

Step 3

Dissolve the flour in some cold water and add it to the ingredients. At the end, chop the pumpkin and add it to the stew along with the pomegranate paste and give it another 30 minutes until the ingredients are well cooked and thickened.

Your Maash Pati is ready and you can eat it with cooked rice and bread as a dinner or lunch.

Advantages of Maash Pati: Simple vegetable stew

• Cholesterol free
• Strong antioxidant
• Rich in vegetable protein
• High fiber
• Weight loss
• Blood sugar control

Disadvantages of Maash Pati: Simple vegetable stew

• Bloating and digestive problems
• Constipation

Conclusion

Maash Pati is a vegetarian and healthy food and it is a very good option for people who cannot eat meat because the beans are rich in vegetable protein and fiber. This authentic food from Gorgan city in Iran has many fans that you can experience its good taste with this easy recipe and share your opinions with us.