Ranginak Recipe: A nutritious Arabic dessert with dates

Ranginak Recipe is an authentic and ancient dessert from the south of Iran that has a very good taste. The south of Iran is one of the important centers for exporting dates, which are used to prepare various dishes and snacks. Khorma polo are one of the delicious dishes of this product that can be used as the main course for dinner or lunch.

Ranginak Recipe has a very warm nature and can be used as a snack after a meal. It is better to use this delicious dessert after foods such as fish or chicken or any type of food that is cold. Dates are an energy bomb and have very good properties for the body.

Ingredients for making Ranginak Recipe: A nutritious Arabic dessert with dates

You can use any type of dates in this dessert, and it is better if the dates are a little soft.

How to make Ranginak Recipe: A nutritious Arabic dessert with dates

Step 1

First, put the butter in a suitable container on low heat until it melts slowly. Sift the flour and add it to the butter and fry for 20 minutes until the raw smell of the flour disappears and its color changes. Of course, you can fry the flour first and then add the butter to it. Add the cardamom powder and cinnamon powder to it and mix together.

Step 2

Wash and dry the dates, remove the date pits with a straw or thin stick, place the walnuts in place of the date pits, and arrange the dates together in any container you choose for serving.

Step 3

Gently pour the flour and butter mixture over the dates and place the container in the refrigerator for 20 minutes to harden the Ranginak. Use pistachio and sesame powder along with powdered sugar to decorate it.

Note: You can cut this nutritious dessert into any shape you like after it cools.

Benefits of Ranginak Recipe: A nutritious Arabic dessert with dates

• A source of quick energy for the body
• Strengthens the body’s general strength
• A source of calcium and phosphorus
• Improves anemia
• Strengthens brain function
• Strengthens hair and bones
• Strengthens the immune system

Disadvantages of Ranginak Recipe: A nutritious Arabic dessert with dates

• Tooth decay
• High sugar
• High calories
• Digestive problems
• Increases potassium levels

Conclusion

Ranginak Recipe is a very nutritious dessert that is easy to prepare and does not require many ingredients. This dessert can be prepared in all seasons and is beneficial for the immune system. You can enjoy Ranginak at parties or in the evening with tea, and be sure to brush your teeth afterwards. Prepare a nutritious and easy dessert at home in just a few minutes and share your thoughts with us.