10 Recipes with eggplant: Simple and Quick

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10 Recipes with eggplant

Eggplant is one of the most versatile and flavorful vegetables in the world. From creamy dips and hearty stews to quick meals for busy nights, eggplant can easily become a satisfying and complete dish. On Yummcook, you can find Persian and Asian recipes that use simple ingredients to create delicious meals for your family and guests.

In this article, we’ve gathered 10 Recipes with eggplant. These recipes are healthy, flavorful, and suitable for busy individuals and even vegetarians. Whether you are a beginner or an experienced cook, these dishes will introduce you to the wonderful world of eggplant.

1-Mella Ghormeh :Northern Iranian Vegetarian Stew

Mella Ghormeh is a vegetarian stew from northern Iran made with eggplant and tomatoes. It is both nutritious and flavorful. Fresh eggplants are sautéed with onions, garlic, and tomatoes and then simmered until fully cooked. Some versions include eggs for extra protein. Serve this stew with rice or bread for an authentic Persian experience.

Tip: Adding fresh herbs like parsley or cilantro enhances the aroma and flavor of the dish.

Mirza Ghasemi with rice in a pot

2- Mirza Ghasemi: Smoked Eggplant Appetizer

(Mirza Ghasemi) This classic dish from Iran’s Gilan province features grilled eggplant and tomatoes combined with garlic and eggs. Its smoky flavor and creamy texture make it a perfect appetizer or side dish. Serve it with warm bread or enjoy it as a protein-rich vegetarian meal.

Tip: Grill the eggplant over direct flame for an authentic smoky taste.

Yatimche with onion rings

3- Yatimche: Quick Eggplant and Tomato Sauté

Yatimche is a fast and vegetarian-friendly Recipes with eggplant. Simply sauté eggplant with tomatoes, onions, and garlic, and optionally add potatoes. It takes less than 30 minutes to prepare and is a healthy and flavorful option for busy nights.

Tip: Add dried mint or paprika to enhance the flavor.

Nazkhatoon

4- Nazkhatoon: Quick Eggplant Pickle

Nazkhatoon is a quick and tasty pickle made from grilled eggplant, garlic, green pepper, and fresh herbs. This colorful and flavorful pickle can be served with rice, grilled meat, or as a refreshing appetizer. The recipe is very easy and ready in minutes, adding extra excitement to any meal.

Tip: Chill before serving for a crisp and fresh taste.

Karniarik with mushrooms and meat

5- Karniarik: Turkish Stuffed Eggplant

Karniarik is a Turkish stuffed eggplant dish. To make it, cut the eggplants in half and fry them lightly. Then fill them with a mixture of minced meat, tomatoes, onions, garlic, and parsley, and serve with tomato sauce and lemon. It is a hearty and tasty dish for dinner parties and is one of the top 10 Recipes with eggplant.

Tip: Use ground turkey for a leaner version without sacrificing flavor.

Eggplant with Yogurt

6- Roasted Eggplant with Yogurt and Garlic

This simple dish combines roasted eggplant with Greek yogurt and fresh garlic. Roast the eggplant until tender, then mix with yogurt, garlic, olive oil, and a splash of lemon juice. It can be served warm or cold.

Tip: Sprinkle toasted pistachios or nuts on top for added texture.

Mini Eggplant Parmesan

7- Mini Eggplant Parmesan

This quick and simple version of Eggplant Parmesan is perfect as an appetizer for parties. Lightly coat eggplant slices with flour, bake them, then top with marinara sauce and mozzarella cheese. A delicious vegetarian option with an appealing taste and presentation.

Tip: Serve with fresh basil or a sprinkle of Parmesan cheese.

8- Spicy Stir-Fried Eggplant

This Asian-inspired dish features eggplant stir-fried with soy sauce, garlic, ginger, and chili. You can add bell peppers or mushrooms for extra texture. It’s ready in under 25 minutes and is vegetarian-friendly. Serve it with rice or bread.

Tip: Adjust the chili level according to your preference and make sure it’s not too spicy for your stomach.

9- Grilled Eggplant Salad

Combine grilled eggplant with cherry tomatoes, arugula, feta cheese, and a lemon-olive oil dressing. This light, healthy, and refreshing salad is perfect for summer meals and low in fat, making it heart-friendly.

Tip: Marinate the eggplant in olive oil and balsamic vinegar before grilling to enhance the flavor.

Baba Ganoush

10- Baba Ganoush

Baba Ganoush is a classic Middle Eastern dish and one of the most famous Recipes with eggplant. Roast the eggplant until the skin is crispy, then mix it with butter, garlic, lemon juice, and olive oil. Serve as a dip with pita bread, fresh vegetables, or as a light snack.

Tip: Garnish with pomegranate seeds or paprika for a colorful and attractive presentation.

Cooking Tips for Eggplant

  • Salt before cooking: Sprinkle eggplant with salt and let it sit for 20 minutes to remove bitterness, then rinse and pat dry.
  • Use minimal oil: Eggplant absorbs oil quickly, so use it sparingly.
  • Layer flavors: Garlic, lemon, fresh herbs, and spices like cumin, paprika, or chili enhance the dish.
  • Make-ahead convenience: Many of these dishes can be stored in the fridge or frozen for busy nights.

Conclusion

Eggplant is a versatile vegetable that shines in both quick meals and festive dishes. These 10 Recipes with eggplant are suitable for everyone, including vegetarians. From smoky and tangy appetizers to hearty stews and stuffed eggplants, eggplant adds flavor, nutrition, and variety to your table.

Next time you go to the store, pick up a few eggplants and try these recipes you might just discover your new favorite dish!

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