Dolme Esfenaj: A Source of Iron and Energy

Dolme Esfenaj is one of the delicious and simple Iranian dishes that has a wonderful taste. Spinach is a source of iron, which is beneficial for the body when consumed in any type of food. This dish is from the large family of dolmas, which also includes Dolme kalam and hair dolma.

The ingredients inside the dolma are almost the same, only the leaves are different. Due to its attractive appearance, this dish is suitable for all kinds of parties and occasions and is used both as a main course and as a snack. Spinach has many benefits and it is better not to cook it too much and you should prepare its internal ingredients in advance so that it does not remain on the heat for a long time.

Ingredients for making Dolme Esfenaj: A Source of Iron and Energy

How to make Dolme Esfenaj: A Source of Iron and Energy

Step 1

First, put a suitable container on the heat and pour a little oil in it and chop the onion, and after its color turns golden, add the minced meat to it. After the meat changes color, add the cooked rice and cooked chickpeas to it.

Step 2

Add the aromatic vegetables along with the spices to the ingredients and mix together. Add the infused saffron to it. After the ingredients are well cooked, remove from the heat.

Step 3

At this stage, spread the spinach leaves and put a spoonful of the ingredients inside. Like all dolme, roll it so that the ingredients do not spill out. Place the dolme in a pot.

Step 4

After picking the dolme, mix half a cup of water with lemon juice and pour it over the spinach and cover the pot. After 10 to 15 minutes of steeping, the spinach dolma is ready to eat.

Note: If you like sweet dolma, you can use plums or raisins in the ingredients, and if you like a sour taste, use pomegranate paste.

Benefits of Dolme Esfenaj: A Source of Iron and Energy

• Rich source of iron
• Rich in vitamins and minerals
• Improves heart function
• Strong antioxidant
• High fiber

Disadvantages of Dolme Esfenaj: A Source of Iron and Energy

• Danger of nitrates
• Digestive problems
• Sensitivity and allergies

Conclusion

Dolme Esfenaj is a healthy food that you can easily prepare at home and benefit from its benefits. This dish does not require a long cooking time due to the presence of spinach. It is better to cook and prepare its internal ingredients in advance. This popular Iranian dish has a very good taste and appearance. We suggest you prepare it at home and share your opinions with us.