Esnack: Simple and Instant Iranian Sandwich

On Feb 25, 2025

Esnack is one of the most popular Iranian sandwiches that children and adults love. This sandwich is very popular in restaurants and cafes and has a very good taste. Its internal ingredients are ham or meat, which are prepared in different ways. One of the instant foods that you can easily prepare at home and be sure of its health.

This delicious sandwich is made of cheese and meat, and the ingredients inside are completely optional. Fast food foods in Iran include Esnack, Bandari sausage, and olives. In this article, we will teach Iranian Esnack.

Ingredients for Esnack: Simple and Instant Iranian Sandwich

You can use ground meat or ham in this instant sandwich. Esnack requires a special device called a snack maker, which is basically available in every home.

Ham	250 Grams
Mushrooms	150 Grams
Chopped bell pepper	2 Tablespoons
Pizza cheese	200 Grams
Breads	8 Esnack

How to make a Esnack: Simple and Instant Iranian Sandwich

Step 1

For this, use a grater to finely chop the ingredients. First, grate the ham and make sure it is thin and thin. Wash the mushrooms and chop them with the same grater. You can chop the bell pepper into very small pieces with a knife. Mix all the chopped ingredients together.

Step 2

Place a piece of bread on a flat surface and place some of the ingredients on it and pour the cheese in the required amount on the ingredients. Place another piece of bread on the ingredients. Prepare three other loaves in the same way.

You can mix the pizza cheese with the ingredients and then place it on the bread.

Step 3

Turn on the device a few minutes in advance so that it heats up. Then place the loaves on the surface of the device and close the lid. After the sandwiches are grilled, they are ready.

Is a Esnack a healthy food?

Many foods are both unhealthy and can be healthy with a small change. For example, instead of using ham, use red meat or chicken.

How long does it take to cook a Esnack?

It depends on the ingredients in it, but it is ready in 15 minutes.

Benefits of Esnack for the body

Energizing and strengthening the necessary strength
Calcium
High protein
Fiber
High calories

Disadvantages of Esnack for the body

High cholesterol and fat due to the presence of cheese
Digestive problems
Difficult digestion

Conclusion

Esnack are an instant sandwich that can open a special place for itself in our lives. This food is prepared with different ingredients, and we have taught you the most common and easiest way to prepare it here. You can prepare this sandwich with mushrooms, which is a complete food for vegetarians. Make Esnack sandwiches easily at home and share your thoughts with us.