Feta Me Meli : An attractive Greek cheese

Last updated Aug 5, 2025

Feta Me Meli

Feta Me Meli is a type of food with cheese, which is related to the country of Greece. If you are tired of eating repeated cheese, we suggest you prepare this delicious dish. Cheese is rich in calcium and its presence in the table is very important.

In YummCook.com we will teach you the easiest way to cook this delicious Greek food. Feta Me Meli is the best food for parties and evenings or snacks. This attractive cheese can be a delicious snack for children.

After enjoying the rich flavors of Feta Me Meli, satisfy your sweet tooth with our delightful Turkish Lokma Recipe — a classic, crispy dessert loved across the region.

Necessary ingredients to prepare Feta Me Meli: an attractive Greek cheese

It is better to use fresh cheese. You can buy ready-made phyllo dough from the store.

Feta cheese	200 Grams
Phyllo dough	Two sheets
Sesame	As needed
Honey	As needed
Thyme powder	As needed

How to make Feta Me Meli: an attractive Greek cheese

Step 1

Divide the cheeses into two thick sheets. Feta cheese is the best option for preparing this dish. Spread a sheet of phyllo dough on a surface, making sure that the whole cheese is placed in it. Place the cheese on the phyllo dough and surround the cheese. We cover it with dough so that it becomes a square or rectangle.

Step 2

Preheat the oven to 220 degrees. Place the phyllo a dough including cheese on a tray covered with parchment paper. Allow the cheese dough to roast for 20 minutes.

Step 3

After the doughs are golden, take them out of the oven and decorate them with honey and toasted sesame and thyme powder. Be careful to pour honey on the doughs so that they are covered in honey.

Benefits of Feta Me Meli

Increased absorption of calcium

Improve brain function
Reduce inflammation
Increase energy

Disadvantages of Feta Me Meli

High sodium
Increase calories
Difficult to digest

What is Feta Meli?

Feta Meli is a traditional Greek dish where creamy, tangy feta cheese is paired with sweet, golden honey. This simple yet elegant combination is celebrated for its balance of flavors — the salty, crumbly texture of feta contrasts beautifully with the sticky sweetness of honey.

The dish is a staple in Greek meze platters (small appetizer plates), often served alongside nuts, fresh fruits like figs or grapes, and crusty bread. This balance of sweet and salty flavors makes Feta Meli not only a delicious appetizer but also an impressive dessert option.

Exploring the Terms: Fetame, Meli Feta, and Melomeni Feta

The Greek language and cuisine are rich with regional variations, and these terms reflect that:

Fetame: Sometimes used colloquially or regionally to refer to feta cheese, often emphasizing its fresh and creamy texture.
Meli Feta: A simple inversion of “Feta Meli,” still referring to the classic cheese and honey combo.
Melomeni Feta: Translates roughly to “honeyed feta,” which is another way Greeks describe the same delicious dish, emphasizing the honey’s presence.

Despite slight linguistic differences, these terms generally describe the same culinary experience — a harmonious marriage of feta cheese and honey.

The Origin of Feta Meli

The origins of Feta Meli trace back to ancient Greece, where both cheese-making and honey harvesting have long histories. Feta cheese itself is believed to have been produced in Greece for over 2,500 years.

Honey, valued not only as a food but also for medicinal and religious purposes, was a natural complement to many foods, including cheeses. Combining feta with honey was a natural evolution to create dishes that highlighted the region’s abundant resources.

Today, Feta Meli reflects this heritage, serving as a bridge between Greece’s agricultural history and its vibrant modern culinary scene.

Essential Ingredients in Feta Meli

To make authentic Feta Meli, you need just a few simple ingredients:

Feta Cheese
Traditionally, feta is made from sheep’s milk or a mixture of sheep and goat’s milk. It has a tangy flavor and crumbly texture, which is essential to the dish.
Honey
Greek honey is often prized for its unique floral notes, especially varieties like thyme honey or pine honey, which add complexity to the dish.
Optional Add-ons
- Walnuts, almonds, or pistachios for crunch
- Fresh figs, grapes, or other seasonal fruits
- Olive oil drizzle or a sprinkle of oregano for an herbal touch

Using high-quality feta and pure honey is key to enjoying the best flavors.

How to Make Feta Me Meli: A Simple Recipe

Here’s a straightforward and delicious feta me meli recipe you can try at home:

Ingredients:

200 grams of authentic Greek feta cheese
2-3 tablespoons of Greek honey (preferably thyme or pine honey)
A handful of walnuts or pistachios (optional)
Fresh figs or grapes (optional)
A pinch of dried oregano (optional)
A drizzle of extra virgin olive oil (optional)

Instructions:

Place the feta cheese on a serving plate or in a small bowl.
Drizzle the honey generously over the feta.
Sprinkle chopped nuts on top for texture.
Add fresh fruits around the cheese to complement the flavors.
Optionally, add a pinch of dried oregano and a light drizzle of olive oil.
Serve immediately with warm, crusty bread or crackers.

This simple recipe showcases the classic flavors of Feta Meli in a beautiful presentation.

Variations and Serving Suggestions for Feta Meli

While the classic Feta Meli is delightful on its own, there are numerous ways to enjoy this dish:

Warm Feta Meli: Gently heat feta and honey together for a melted, creamy version, perfect as a dip.
Feta Meli Salad: Combine feta and honey with mixed greens, nuts, and fruits for a refreshing salad.
Feta Meli Toast: Spread feta on toasted bread, drizzle with honey, and add herbs or chili flakes for a quick snack.
Melomeni Feta with Spices: Sprinkle cinnamon or nutmeg for a sweeter, dessert-like twist.

These variations keep the core flavors intact while offering fresh experiences for your palate.

Health Benefits of Feta and Honey

Both feta cheese and honey bring nutritional benefits:

Feta is a good source of calcium, protein, and vitamins B6 and B12. It also contains probiotics that support gut health.
Honey is rich in antioxidants, has antimicrobial properties, and can soothe sore throats.

Together, they provide a balance of nutrients and energy, making Feta Meli not just delicious but also nourishing.

In the end

Feta Me Meli is a different type of cheese that has a very pleasant taste that is in Greece. Greece has very delicious foods that you can easily prepare at home and cook according to your taste. Enjoy eating it.

What is Feta Me Meli and where does it come from?
Feta Me Meli is a traditional Greek cheese dish that combines creamy feta cheese with honey, offering a perfect balance of salty and sweet flavors.
How is Feta Me Meli traditionally served?
It is often served as an appetizer or dessert, drizzled with honey and sometimes sprinkled with nuts or herbs for extra texture and taste.
Can Feta Me Meli be used in cooking or recipes?
Yes, Feta Me Meli can be incorporated into salads, baked dishes, or served alongside fresh bread and fruits for a versatile culinary experience.
Is Feta Me Meli suitable for vegetarians?
Yes, since it mainly contains cheese and honey, Feta Me Meli is generally suitable for vegetarians but not for vegans due to the dairy content.