Kachi recipe : food for diseases

Last updated Aug 11, 2025

Kachi recipe

Kachi recipe is a very nutritious and healthy food for diseases such as colds and body cold. It is a suitable substitute for soup but it is very different and delicious. Kachi is an Iranian dessert that has been common in all homes since ancient times.

Especially for women who give birth, eating kachi is one of the most important foods.Kachi can be cooked in different ways anywhere. We at yummcook.com will teach you the most basic and common method of cooking kachi.

For a nutritious and healing meal, try our Mantu recipe — a delicious traditional dish that complements the Kachi recipe perfectly.

Necessary ingredients to prepare kachi recipe: food for diseases

Kachi recipe is a very nutritious dish that you can eat as dinner or breakfast. You can add or reduce ingredients according to your taste.

Wheat flour	2 Cups
Sugar	1 Cup
Water	4 Cups
Butter	100 Grams
Oil	1/4 Cup
Melted saffron	In the required amount
Cardamom powder and cinnamon powder	As needed
Rose water	1/2 Cup

How to prepare kachi recipe: food for diseases

Step 1

First, put the water and sugar on the heat until it boils so that the sugar grains are completely dissolved in the water. Then add saffron and rose water to this liquid and remove from the heat.

Step 2

Put the flour in a container and put it on the heat and roast it until its color darkens a little. Just be careful that the flour doesn’t burn and it doesn’t smell bad. Add oil and butter to it. Add cardamom and cinnamon powder to it and flame. Turn off the gas.

Step 3

At this stage, slowly add the syrup that you prepared in advance to the flour mixture. Mix the ingredients completely with a wooden spoon. Then put it on very low heat and close the lid of the container. Remove from heat after 10 minutes.

Tip: You can use almonds, walnuts or sesame and decorate with cinnamon.

Advantages of Kachi recipe: food for diseases

Increase sexual power
Strengthen the immune system
Suitable for people who have a cold temperament
Suitable for children and nursing mothers

Disadvantages of Kachi recipe: food for diseases

High calorie
Weight gain and obesity
Increased blood sugar

What is Kachi Food?

Kachi food is a traditional, easy-to-digest dish made primarily from rice and lentils, often cooked with mild spices. It resembles a thick porridge or stew and is sometimes considered a healthier alternative to soups and heavier meals. Its origin traces back to many cultures where simple ingredients were combined to create nourishing food that supports the immune system and provides energy.

Why is Kachi Food So Popular?

Nutritional Value: Kachi is packed with carbohydrates and proteins from rice and lentils, making it an energy-boosting meal.
Digestibility: It’s easy on the stomach, perfect for those recovering from illness or with digestive issues.
Versatility: The recipe can be customized with different spices and ingredients according to taste.
Comfort Food: Its warm, soothing nature makes it a go-to meal during cold weather or when feeling unwell.

Health Benefits of Kachi Food

Kachi offers numerous health benefits that make it a staple in many households:

Boosts Immunity: Contains essential nutrients that help strengthen the immune system.
Aids Digestion: The soft texture and simple ingredients support easy digestion.
Provides Energy: Rich in carbohydrates, it replenishes energy levels effectively.
Hydrating and Comforting: Helps maintain hydration and soothes the body during illnesses like colds or fever.
Low in Fat: Ideal for those looking for a healthy, low-fat meal option.

How to Make Kachi: Ingredients

Before diving into how to make kachi, let’s gather the ingredients. Here’s a simple list for a classic version:

1 cup rice (washed and soaked for 30 minutes)
½ cup lentils (such as yellow moong dal or masoor dal)
4 cups water or broth
1 tablespoon ghee or cooking oil
1 teaspoon cumin seeds
½ teaspoon turmeric powder
Salt to taste
Optional: ginger, garlic, chopped vegetables, or mild spices like cinnamon or cloves for extra flavor

Step-by-Step Guide: How to Make Kachi Food

Step 1: Prepare the Ingredients

Wash the rice and lentils thoroughly and soak them in water for about 30 minutes. This helps soften the grains and reduces cooking time.

Step 2: Sauté the Spices

In a large pot, heat the ghee or oil over medium heat. Add cumin seeds and let them splutter. You can also add minced ginger and garlic at this stage for extra aroma.

Step 3: Add Rice, Lentils, and Turmeric

Drain the soaked rice and lentils and add them to the pot. Stir gently to mix with the spices. Add turmeric powder and salt to taste.

Step 4: Add Water or Broth

Pour in 4 cups of water or broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot with a lid.

Step 5: Simmer and Cook

Let the kachi simmer for 30 to 40 minutes, stirring occasionally to prevent sticking. The rice and lentils should become soft and the mixture should thicken to a porridge-like consistency.

Step 6: Adjust Consistency and Flavor

If the kachi is too thick, add more water or broth to adjust. Taste and add additional salt or spices if needed.

Step 7: Serve Warm

Kachi food is best enjoyed warm. You can garnish it with fresh herbs like coriander or a dollop of ghee for extra richness.

Variations of Kachi Food

Kachi can be customized based on dietary preferences and regional tastes:

Vegetable Kachi: Add diced carrots, peas, potatoes, or spinach to boost nutrition.
Spiced Kachi: Incorporate spices like cinnamon, cloves, or cardamom for a fragrant version.
Meaty Kachi: Add shredded chicken or beef broth for a non-vegetarian option.
Sweet Kachi: Use milk instead of water and add sugar or jaggery along with nuts and raisins for a dessert variant.

Tips for Making Perfect Kachi Food

Use fresh, good-quality rice and lentils for the best taste and texture.
Soaking the grains helps reduce cooking time and improves digestibility.
Stir occasionally during cooking to prevent burning or sticking.
Use homemade broth instead of water to enhance flavor.
Adjust the water quantity depending on whether you prefer thicker or thinner consistency.

When to Eat Kachi Food?

Kachi food is an excellent meal option for:

People recovering from illness or surgery due to its easy digestibility.
Individuals with digestive problems seeking light, nourishing food.
Cold or flu seasons when you need comforting, warm meals.
Everyday meals as a wholesome, balanced dish.

In the end

Kachi recipe is very useful for the uterus and to remove the coldness of the uterus. You can use honey or date or grape juice instead of sugar, which is not harmful because of sugar. be All the foods that have many benefits are harmful to the body if consumed in excess.

1. What is Kachi recipe and how is it prepared?
Kachi recipe is a traditional nutritious dish, often made with simple ingredients like rice, lentils, and spices. It is easy to prepare and serves as a healthy alternative to soup.

2. What are the health benefits of eating Kachi recipe?
Kachi recipe boosts immunity, helps fight colds and body chills, improves digestion, and provides essential nutrients that support overall health.

3. Is Kachi recipe suitable for people with specific dietary needs?
Yes, Kachi recipe is generally suitable for most diets, including vegetarian and gluten-free, depending on the ingredients used. It’s a light and easily digestible meal.

4. How often should I eat Kachi recipe for health benefits?
You can enjoy Kachi recipe regularly, especially during illness or cold seasons, to support your immune system and maintain energy levels.