Kofta challow Afghani: The best traditional food of Afghanistan

Kofta Challow Afghani is another famous dish of Afghanistan, which is very delicious and easy to cook. Challow is actually the same plain rice that is prepared and eaten with various types of stews or in different ways by combining vegetables and meat.

Other famous dishes of Afghanistan are Mantu, Bashbarmak and kabuli polo, which we have taught you how to cook in Yummcook. Rice and bread are the most important foods for lunch or dinner in Middle Eastern countries. Rice is rich in starch and gives the body a lot of energy with different compounds and you can stay full for hours.

Necessary ingredients to prepare Kofta Challow Afghani: The best traditional food of Afghanistan

The cooking method of this dish is very easy, you just have to put the rice in water 1-2 hours before.

How to prepare Kofta Challow Afghani: The best traditional food of Afghanistan

Step 1

To prepare rice, first put the rice in a suitable container on the heat and add water to it in such a way that a finger of water is placed on the rice and add salt and a little oil to it. After the rice water has dried, reduce the heat and close the lid of the pot and let it brew for 45 minutes with a very low flame.

Step 2

After preparing the rice, you should make the meatballs, for this, grate the onion and add it to the meat along with the spices, mix them with your hands and fry them in very little oil.

Step 3

Put a dish on the heat and grate the tomatoes and add a small amount of oil to it. After the tomatoes are fried, add the tomato paste and gently put the fried meatballs in it. Add a cup of water to it and after 20 minutes you can put it on cooked rice and drink it.

Benefits of Kofta Challow Afghani: The best traditional food of Afghanistan

• High fiber
• Rich in protein
• Contains antioxidants
• Improved brain function and high energy

Disadvantages of Kofta Challow Afghani: The best traditional food of Afghanistan

• High calorie
• Difficult to digest
• Digestive problems
• Weight gain

Conclusion

Kofta Challow Afghani is a popular food of the people of this country and it has a very easy cooking method and is a great option for lunch and dinner. This food contains protein due to the presence of meat in it, which is suitable for all people. You can easily prepare this Afghan food at home and share your opinions with us.